Bibliography for: "Pump up your kitchen: forget the gym—building muscle begins at home. Stock up with these 23 essentials and achieve your mass-gain or fat-loss goals"

Steve Mazzucchi "Pump up your kitchen: forget the gym—building muscle begins at home. Stock up with these 23 essentials and achieve your mass-gain or fat-loss goals". Muscle & Fitness. FindArticles.com. 26 Dec, 2009. http://findarticles.com/p/articles/mi_m0801/is_12_65/ai_n7581432/

Muscle & Fitness

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Articles in Dec, 2004 issue of Muscle & Fitness

• Rock-solid abs: three sets—that's all it takes to craft an incredible six-pack with IFBB pro Ronny Rockel's crunch-time workout
  by Stephan Hartl
• Payback power: sweet revenge
  by Jordana Brown
• The next challenge: competitive spirit comes alive at the o
  by Arnold Schwarzenegger
• Perfect 10
• Your perfect day: today is your day. Get more done, build more muscle and sleep better with this energy-boosting day planner
  by Carey Rossi
• Tune in, pump up and get smarter?
• Stallone speaks and reveals secrets for fat loss success
• Knockout pecs: more strength, sleeker curves—give your chest a one-two training punch with fitness competitor Amy Johnston's innovative workout
  by Carey Rossi
• Upsize your lats: zero in on your upper lats and develop a broader back by choosing your pull-up wisely
  by Jim Stoppani
• Fountain of youth
  by Connie Johnson
• Choose your thermogenic wisely: not all thermogenics are created equal. Find out how to choose the one that's right for you
• Rotator-cuff tendinitis of the shoulder
  by Robert Marx
• Exercise-ball transfer crunch: think exercise balls are for wimps? Give this move a try, tough guy
  by Jimmy Pena
• Courage afoot: Simon Robinson was a champion bodybuilder when a car accident cost him his right leg. Fortunately, his best bodypart was his heart
  by Jeff O'Connell
• Calorie watch: bowled over
  by Jeanine Detz
• Muscling up
  by Travis Glick
• Clinical study shows why NO2® dominates the nitric oxide category! Baylor University clinical trial confirms NO2's safety and performance-enhancing powers in hard-training athletes
• Rare combination of speed and strength: improve your physique. Become explosive!
  by Justin Harold
• arm yourself: you'll never have a complete pair of arms without heavy, targeted forearm training
  by Arnold Schwarzenegger
• Home grown: short on time? This simple home dumbbell program is quick, efficient and will help you gain a ton of new muscle from head to toe
  by Mark Casselman
• Training poll: what's your favorite FLYE?
  by Jordana Brown
• Get dense: lift more weight, complete more reps and build thick new muscle in the process with this advanced technique
  by Tim Scheett
• Five hours for nothin'?
• Board stiff: carve out your core
  by Jordana Brown
• Creatine helps create glycogen
• Protein protectors: warning—your body may be burning precious muscle for energy! Put the brakes on protein breakdown with these 10 anticatabolic supplements
  by Chris Aceto
• Flu friend: berry good remedy
  by Jordana Brown
• Pass the pie please: you can enjoy the holidays and keep your lean physique
  by Joe Weider
• Calling all college hardbodies
• Stocking stuff: your holiday shopping just got easier with these Great Deals on gear and supps
• The darker, the better
  by Tabatha Elliott
• Heavy duty delts: want wider, thicker shoulders? Try IFBB pro Dennis James' workout and build your own v-taper
  by Dean Brierly
• Legs: the next chapter in our comprehensive encyclopedia of exercises contains four leg movements that focus on the quadriceps, glutes and hamstrings
  by Bill Geiger
• Spinal exam: back off
  by Jordana Brown
• Press pointers: add pounds to your bench press today with these easy-to-implement tips
  by Tim Scheett
• Success at any age
  by Karen Geninatti
• Get shredded
  by Jordana Brown
• Stack of the month: grow and burn
  by Tabatha Elliott
• Recruit your forearms by adding a preacher bench, biceps #2: reverse preacher curl
  by Michael Yessis
• Fit fast food: the drive-thru shouldn't be your first option, but sometimes it's your only option. Here's what to order—and what to avoid—at your favorite joints
  by Shawn Donnelly
• Hot not: M & F's gauge of the ins + outs in the world of health and fitness
• Winning the fight
  by Johnny Laermans
• Hit the deck
  by Steve Mazzucchi
• Jurassic mass: your hardgainer days are headed for extinction in part 1 of M & F's mass-gaining program
• Head in the clouds: are you always walking around in a fog? Depression might be the culprit
  by Carey Rossi
• The ideal meal: how much protein, carbohydrate and fat do you need at one feeding?
  by Chris Aceto
• Q & A with Jay
• Devising tri's: reinvent your arms with these clever upgrades to the typical triceps workout
  by Michael Berg
• M & F = motivation
  by Alan Tate
• Speed demon
  by Shanti Sosienski
• Partials for full force
  by Tim Scheett
• Flex your brain: if you're really ready to use your mind to sculpt your physique, this all-inclusive program's for you
  by Jay Poori
• Pump up your kitchen: forget the gym—building muscle begins at home. Stock up with these 23 essentials and achieve your mass-gain or fat-loss goals
  by Steve Mazzucchi
• Food fallacy: carbs can't be stored as bodyfat
  by Chris Aceto
• The pump explained! Find out why the pump may be the most underrated and important aspect of your training!
• Making a change
  by Jason Akers
• Enforcer from below
• Male breast cancer
  by Jim Stoppani
• Souped-up protein: change up your chicken habits with a low-fat, high-flavor chowder
  by Laura Creavalle
• Hot Bonnie
  by Shawn Donnelly
• What's your function? Don't be afraid to employ nontraditional training to enhance your performance
  by Timothy C. Fritz
• Arnold for prez?
  by Kent Sokolowski
• Face first
  by Jeanine Detz
• Leg-press prediction
  by Dwayne Jackson
• The inside story on hot spot great sex!
  by Jamie Ireland