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Topic: RSS FeedDear Dr. Stoppani
Muscle & Fitness, Dec, 2009 by Shiva
I've been exercising for 20 years and I'm generally fit with a reasonably good physique, but I hate doing cardio. Is there an alternative I can perform in the gym that has the same effects? In addition, I'd like to better define my outer pecs.
"M&F Raw!--Showtime HIIT" at muscleandfitness.com explains a type of cardio you can do in 10-15 minutes and with exercises other than running on a treadmill. To address your weak outer pectorals, try wide dumbbell flyes.
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Shiva Chennai, India
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