Muscle & Fitness

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Articles in Jan, 2005 issue of Muscle & Fitness

• Eight years & counting
  by Willie Barnes
• Good times
  by Jeanine Detz
• Jurassic mass: dino-size your physique with the second and final installment of M & F's mass-gaining program
• Walk 'N' talk
  by Tim Scheett
• Recipe doctor: pancakes flipped
  by Devin Alexander
• Smith-machine bent-over row
  by Michael Yessis
• Calorie control: sweetness & light
  by Jordana Brown
• Fit & fabulous at any age
  by Lucinda M. Witte
• Clinical study shows why NO2® dominates the nitric oxide category! Baylor University clinical trial confirms NO2's safety and performance-enhancing powers in hard-training athletes
• Got legs?
  by Steve Mazzucchi
• Balls out: deflated benefits
  by Jordana Brown
• Something out of nothing
  by K.S. Jaggi
• Role play
  by Scott Steinberg
• Cardio AB slam: combine your cardio and ab routines into one fast, fat-blazing session in our unique, super-effective program
  by Mark Casselman
• Stack of the month: the power of aminos
  by Jim Stoppani
• The fast track to fat loss
• Burn baby burn: now that ephedra's history, what can you take to boost fat loss?
• Shoulder smack down: pound the heck out of your delts, then stand back and watch 'em grow
  by Michael Berg
• The write stuff: the writers and photographers of M & F are pros, too
  by Arnold Schwarzenegger
• Ready action
  by Bobbi Dempsey
• Frank Zane: in reaching the top of his sport, no bodybuilder fused mind and body like Frank Zane did
  by Jeff O'Connell
• Perfect curves: four pros share their best glute-shaping moves—no gym required
  by Michelle Basta Boubion
• Man-made meal: grilled chicken & veggies
  by Devin Alexander
• Better than beef: great meat, mate
  by Jordana Brown
• Calorie control: racing to fat camp
  by Jordana Brown
• Manufacturing muscle
  by Hugh Park
• Gentle giant
  by Jeanine Detz
• Q & A with Jay
• Push & pull training
  by Jim Stoppani
• Save our species
  by Sly Stallone
• Seated cable concentration curl: focus your efforts with this smart biceps move
  by Jimmy Pena
• Hot not: M & F's gauge of the ins + outs in the world of health and fitness
• The pump explained! Find out why the Pump may be the most underrated and important aspect of your training!
• Stubborn resolve
  by Wil Wilks
• Strong as an Oak: an authoritative retrospective of Arnold Schwarzenegger's training program—every bodypart, every exercise—from the last 35 years of muscle & fitness
  by Joe Wuebben
• Power up: increase your strength and up-size your physique with this once-a-week power-training fix
  by Jimmy Pena
• Knock out
  by Jordana Brown
• Training poll: legs lowdown
  by Jordana Brown
• A will of steel
  by Christopher Graybill
• Three way
  by Jordana Brown
• Diet right: take your fat-loss efforts to the next level with these four advanced techniques from the pros
  by Chris Aceto
• X-ray okay
  by Dwayne Jackson
• Flashback: Kettlebells are kool
  by Jordana Brown
• Arnold Classic: from bodybuilding and strongman contests to archery and martial arts, the 2005 Arnold Fitness Weekend in Columbus, Ohio, will be an event to remember
  by Joe Wuebben
• Less weight, more mass: check your ego at the door for faster, more complete muscle gains
  by Mark Casselman
• Welcome recommendation
  by Steve Hyans
• Brightwhites
  by Jordana Brown
• Forget "T" not: hey, you don't need to be reminded that testosterone turns you into a muscle-building machine. Raise your levels of this vital hormone with these top 10 T-boosting foods
  by Wyatt Myers
• Supps aplenty: build muscle, burn fat and improve performance with these new products
• Your inner head: get a grip on the medial head of your triceps
  by Jim Stoppani
• Mr Lucky; Jay Johnson has the best damn job in fitness: training the Dallas Cowboys Cheerleaders
  by Jeff O'Connell
• Don't be denied: turn weaknesses into strengths by attacking them with determination
  by Joe Weider
• Movie muscle; The daywalker teams up with the nightstalkers in Blade: Trinity
• Quick muscle meals: these high-protein two-ingredient recipes are so easy, even a guy could make them
  by Jane Tunks
• Born to run: an Austrian bodybuilder finds success in America
  by Shawn Perine
• Food fallacy: only carbs boost insulin
  by Chris Aceto
• Reality bites: egg whites to go
  by Jo Ellen Krumm
• Use it: STIM sell
  by Jordana Brown
• Awesome arms
  by Jeff King
• Train like a pro look like a pro: Johnnie Jackson lets you in on a few of his bodybuilding secrets
• Side effects: amazing, but true—training your left half and right half separately can make your muscle gains a whole lot better
  by Tim Scheett
• Righting fit: ring-ready arms
  by Jordana Brown
• Focus on the negative: eccentric training may be the missing piece in your quest for mass
  by Ed McNeely