Muscle & Fitness

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Articles in Jan, 2009 issue of Muscle & Fitness

• Frank mir
  by Peter McGough
• Make it a December to remember: close out the year with the same intensity with which you began it
  by Joe Weider
• Lifelong dream
  by Johnny Turner
• Busting a rut
  by Cory Kimble
• Mass gainer
  by Adam Glenn
• From meds to muscles
  by Brian Jones
• Strength fan
  by Doane Brad
• Team player
  by Josh Mei
• Seriously fit
  by Bruce Allen
• Living to the fullest
  by Bob King
• Big-arm forces
  by John Tribe
• Mom's muscles
  by Michaela Norris
• Back on track
  by Kevin Cook
• The Beijing wavelength
  by Tim Scheett
• Gym fix: low-pulley cable crossover
  by Dwayne Jackson
• Forearms
  by Jim Stoppani
• How many different supplements do you take per day?
  by Jim Stoppani
• Atlas shrugged
  by Jim Stoppani
• Ebb & flow
  by Jim Stoppani
• Names of marathons run by Jeff Horowitz, author of my first 100 Marathons
  by Jim Stoppani
• Room to move
  by Jim Stoppani
• The Fitnessologist
  by Jim Stoppani
• Erase the past
  by Jim Stoppani
• Family genes
  by Jim Stoppani
• This just in …
  by Jim Stoppani
• Get big, save the planet
  by Jim Stoppani
• Facing aggression
  by Jim Stoppani
• Safety in numbers
  by Tabatha Elliott
• Rub-on rx
• Make your diet work for you
• Pimp my diet
  by Chris Aceto
• Applegate farms organic roasted Turkey breast
  by Jim Stoppani
• What you can get away with at the drive-thru
  by Jim Stoppani
• White bread or sourdough: know your lunch-time carbs
  by Jim Stoppani
• More whey, please
  by Jim Stoppani
• Noodle news
  by Jim Stoppani
• Shake of the month
  by Jim Stoppani
• Coffee always burns fat
  by Jim Stoppani
• Horny Goat Weed
• Valley forged
  by Mark Thorpe
• Hypertrophy & hygiene: Gillette isn't just about the blades
  by Mark Thorps
• Nocturnal necessities: Don't let a lack of sleep derail your muscle gains any longer
  by Dennis Nishi
• Winter waterland: this winter, use the pool to shed some pounds and build muscle
  by Jon Finkel
• Ramming power
  by Jim Gorzelany
• icar connection
• The winter classic
• Sex wax and big waves
• Life sports: Everything They Had: Sports Writing From David Halberstam
  by David Halberstam
• The M&F playlist: greatest workout hits: guns n'roses
• Get delt width: you can't have a dramatic V-taper without wide and thick shoulders. Here's how you can expand yours from every angle
  by Jimmy Pena
• Armed for the holidays: 'tis the season for bigger pipes. Add an inch to your arms over the holidays with our guns-focused mass-gaining program
  by Jim Stoppani
• Merry x-mass: during the holidays, time for training is scarce. But with this intense four-week program, you can add more muscle with fewer workouts, call it our yeletide gift to you
  by Jimmy Pena
• Five fat fighters: say hello to a quintet of nutrients that'll torch fat in a hurry and bring your six-pack to the surface
  by Matthew Kadey
• Frank being frank: before the fight, Mir sat down with M&F to discuss the worst part about his motorcycle accident, the best part about fighting and everything in between
  by Jon Finkel
• Muscle up your kitchen: for the bodybuilder who spends ample time, money and energy preparing muscle-building meals, these 16 culinary tools are must-haves
  by Jordana Brown
• H2Grow: you can try every high-tech diet there is, but one all-important bodybuilding staple beats out even protein
  by Jordana Brown
• Sirens of SmackDown! M&F takes you behind the body slams to show you the bodies of the WWE's sexiest Divas
  by Jon Finkel
• Marvelous muscle: IFBB pro Melvin Anthony uses the wisdom of experience to fine-tune one of bodybuilding's best chests
  by Mark Thorpe
• Back to the future: veteran IFBB fitness and figure competitor Monica Brant's back routine helps keep her moving forward. It can do the same for you
  by Mark Thorpe
• Big strength boost: power up your next workout with this supercharged supplement stack
  by Jim Stoppani
• Dex is next: in a weekend marked by the passing of a longtime bodybuilding fixture, Dexter Jackson upset reigning champion Jay Cutler to claim his first Mr. Olympia title
  by Joe Wuebben
• Scrambled legs: with extensions, curls, presses and deadlifts, this month's workout is sure to be a real leg beater
  by Jimmy Pena
• It's lunge time: add weighted side lunges to your routine for extraordinary power and size
  by Chris Gizzi
• First things first: when science gets it wrong: the case of the pre-exhaust principle
  by Jim Stoppani
• Finishing touches: abs and calves still a weakness? Try this surefire way to bring them up
  by Joe Wuebben
• Dumbbell wide row: pack mass and fine detail onto your upper lats and mid-back with this move
  by David Sandler
• Bar tuck squat: work your entire body with this barbell move that involves a heavy dose of balance and core strength
  by Gunnar Peterson
• Bench basics: if developing big, well-shaped pecs is your goal, proper bench-press technique is paramount
  by Arnold Schwarzenegger
• Slick pump: get a skin-stretching pump by adding glycerol to your pre-and postworkout supplements
  by Jim Stoppani
• Ginseng gives you wings: going herbal may be the key to pounding out those extra few reps when you feel like you can't
  by Tabatha Elliott
• For whom the dumbbell tolls
  by Jon Finkel