Muscle & Fitness

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Articles in March, 2005 issue of Muscle & Fitness

• Read the instructions: your body may not come with a how-to manual—but M & F is the next best thing
  by Joe Weider
• Condition red: extreme experimental project
• Training poll: how many sets of hammies do you do a week?
  by Jordana Brown
• Rib meat: bring out your serratus muscles by tweaking your chest-training technique ever so slightly
  by Jim Stoppani
• Tri'ed & true: eliminate the learning curve and build bigger arms now with this balanced, multitiered triceps attack
  by Bill Geiger
• Muscle factor
  by Jeanine Detz
• Warming trend: that's a wrap
  by Lesley Johnson
• Overhead barbell squat: hit your legs and core simultaneously with this ambitious and challenging move
  by Jimmy Pena
• Triple double: HHH's new book is an inspiring ode to bodybuilding—and body slams
  by Shawn Donnelly
• Pressing issues: IFBB pro Bob Cicherillo pulls no punches on bodybuilding politics, his movie career and his hard-as-nails chest workout
  by Shawn Donnelly
• Drink to your health
  by Dwayne Jackson
• Heat wave
  by Alberto Tolot
• Pioneering spirit
• Go the distance: built Thai tough
  by Jordana Brown
• Coming to grips
  by Tim Scheett
• Inside Chris' kitchen: an exclusive look at the real deal's top nutritional choices
• The inside story on training intensity
  by Kevin Levrone
• A positive force: your tireless efforts in the gym will change your body—and your outlook on life
  by Arnold Schwarzenegger
• Congrats … to us!
• Pre-workout supplement breakthrough! Save yourself 200-300 hours a year in "growth-less" workouts!
  by Chris Ferguson
• Snap back
  by David T. Ryan
• Hard six: turn your midsection into a washboard with the toughest ab exercises ever
  by Michelle Basta Boubion
• Q & A with Jay
• Cheating to win
  by Steven Kuai
• Arnold Classic 2005: pay-per-pose
  by Jordana Brown
• Stuck in the middle: how long should you rest between sets for optimal gains? The oak weighs in
  by Arnold Schwarzenegger
• In 2002 Ed Byrd handed bodybuilders the electrifying nitric oxide molecule … now he gives you the keys to unlock its full power!
• Your guide to Nitric Oxide: find out what every bodybuilder should know about Nitric Oxide
• Competitive dreams
  by George Johnson
• Kick it up
  by Jordana Brown
• Strong arm tactics: perfect form wins the day in this laser-focused biceps-sculpting workout
  by Michael Berg
• Reality bites: check it out
  by Jo Ellen Krumm
• Instinctively lean: IFBB pro Darrem Charles knows what it takes to add mass without packing on fat. Learn his dieting secrets with this full year's worth of practical advice
  by Shawn Perine
• The next big thing: a custom diet based on your own DNA? Organic foods becoming a catchphrase like low-carb? A roundtable of nutrition experts offers food for thought on what the next big nutrition craze might be—and on what it should be
  by Jeff O'Connell
• Sweat equity: burn fat faster and more efficiently with these four scientifically backed cardio routines
  by Carey Rossi
• Bolder shoulders: take a stand for stronger delts and a smaller, tighter waistline
  by Cory Everson
• Working hardbody
  by Collin Edgin
• Crime plays
  by Scott Steinberg
• Valuable vitamin: to "E" or not to "E"
  by Jordana Brown
• Incline barbell front raise
  by Michael Yessis
• Get physical: exercise may just be the best way to get your girl in the mood for love
  by Carey Rossi
• Long and heavy
  by Tabatha Elliott
• Nitric oxide supplement buyers guide: review on the hottest nitric oxide product of 2005!
• Fine fits
  by Laurie Schechter
• Hot not: M & F's gauge of the ins + outs in the world of health and fitness
  by Jordana Brown
• Recipe doctor: spaghetti & meatballs
  by Devin Alexander
• Olympia anatomy 101: dissecting the world's biggest bodybuilding contest
• 6 perfect meals: build lean mass and torch your bodyfat with this full day's worth of perfect food choices
  by Chris Aceto
• The chips are down
• All-star tips
  by Desmond Timothy
• Tan man
  by Jeanine Detz
• Strong brew: the right dose of caffeine can power you to bigger gains in the gym
  by Steve Stiefel
• Student Bodies '05: a look at this year's winners in M & F's annual search for the best Student Bodies on campus
• Thrill of a lifetime
  by Niki Demers
• Bottoms up: hangover heaven
  by Jordana Brown
• The fantastic four: four reps at a time, you can achieve strength, size, muscle endurance and a pump—all in the same workout
  by Jim Stoppani
• Supps for free: great deals and free stuff are yours with these five cutting-edge supplements
• The cutting edge: ready to supercharge your supplement regimen? These 13 scientifically advanced compounds represent the next level in helping you get huge and shredded
  by Chris Lockwood
• Green light your growth: your common training questions answered! Use our red light/green light system as your ticket to fast gains
  by Steve Stiefel
• Stack of the month: water dropper
  by Jim Stoppani