Muscle & Fitness

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Articles in March, 2008 issue of Muscle & Fitness

• Still gaining
  by Byron Peterson
• Cutting edge
  by Scott Steinberg
• Standing single-arm cable row: stretch, burn and grow your lats with this challenging unilateral exercise
  by David Sandler
• Supplements for Skeptics, Part 2: we choose three popular supplements—BCAAs, carnitine and ZMA—and let you know exactly how and when to take them for optimal gains
  by Dwayne Jackson
• Head games
  by Tabatha Elliott
• Mass appeal: get great deals and free stuff with these five high-powered products
• Bootcamp Challenge
• Back with bulk: try this targeted routine for a meaty middle back and traps
  by Jimmy Pena
• Miami slice: the fabled backyard brawls of Kimbo Slice created an Internet legend. Will that reputation survive the professional fury of the MMA cage?
  by Mark Thorpe
• Strong cardio
  by Tim Scheett
• Supreme beauty
• Rebuilt better
  by Jason Ziegler
• The incredible Bradley
  by Mark Thorpe
• Weighting game: for a brutal upper lat blast, try the weighted Smith machine pull-up
  by Sean Waxman
• Home improvement: these eight at-home lifting routines will help you get bigger and leaner without even leaving your pad
  by Joe Wuebben
• Full of protein
  by Tabatha Elliott
• 8-week victory
  by Keith May
• Mountain muscle bikes: for those who like their off-road entertainment with a serving of dirt
  by Dennis Nishi
• Fuel for thought
  by Chris Aceto
• Flower child: Flex magazine bikini contest winner and amateur figure competitor Brandy Leaver isn't afraid of the path less taken
  by Mark Thorpe
• Dead on target: want to add mass to your upper and lower body? One move can do both
  by Arnold Schwarzenegger
• Fit inspiration
  by Vincent Urbank
• One for all
• The gain 10 pounds in a month meal plan: packing on dense muscle in a hurry means getting critical amounts of the right foods and supplements into your body. This four-week nutrition plan will help you do just that
  by Jim Stoppani
• Figuring it out: at 24, Jessica Paxson-Putnam has already made her mark in pro figure. Here's the delt routine that has helped elevate her head and shoulders above the rest
  by Bill Geiger
• Bodybuilding's spygate
• Adapted gains: finding new ways to challenge your body is the only way to make steady progress
  by Joe Weider
• Filling the glass
  by Nick Scott
• Back in business: if your back isn't growing as you'd like, maybe it just needs more attention
  by Joe Wuebben
• Insider's guide to fat loss: if you're looking to get ripped to the bone while keeping your hard-won muscle, you've come to the right place
  by Eric Velazquez
• Whey quicker
  by Jim Stoppani
• No more meds
  by Erik Truxon
• Insurance kit: these simple solutions prevent and assuage pain
  by Dennis Nishi
• Ginger-glazed pork chops
  by Laura Creavalle
• Chain reaction: bodybuilders are just catching on to what powerlifters and elite athletes have known for years—that bands and chains can help you build strength and heaps of dense, quality muscle
  by Jim Stoppani
• Stifle staph
  by Dwayne Jackson
• Reg Park: R.I.P
  by Peter McGough
• Kudos for Chris
  by Jeffrey Benabio
• On the down low: want complete development? Lower back training can't take a back seat
  by Bill Geiger
• Cheaters [begin strikethrough]never[end strikethrough] can prosper: sometimes loosening your form in the gym can help fast-track your muscular gains—just don't get sloppy
  by Bill Geiger
• Burn fat fast
  by Jim Stoppani
• Curls are for girls
  by Kimberly Coronel
• Bag it: mountain shorts for your mammoth rides
  by Dennis Nishi
• Cheese, please
  by Jordana Brown
• Muscle for the masses: growing bigger by the year, the 2008 Arnold Schwarzenegger Sports Festival caters to sports and fitness enthusiasts of all ages
  by Joe Wuebben
• Redline rocks out
• Transformed
  by Jonathan Belcher
• Thoroughbred ponies
  by Jim Gorzelany
• Gain 10 pounds of muscle in four weeks: building mounds of new lean mass means hitting the weights hard. This monthlong program will have you doing just that
  by Jimmy Pena
• Show of arms: in physique and philosophy, second-year IFBB pro Omar Deckard echoes bodybuilding's past. Here's how he built his pro-worthy bi's and tri's
  by Eric Velazquez
• Grow patrol