Muscle & Fitness

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Articles in March, 2009 issue of Muscle & Fitness

• Overweight
  by Jim Stoppani
• Cranberry Grape
  by Jim Stoppani
• Oatmeal or cream of wheat: know your morning snack carb
• Carb quandary
  by Jim Stoppani
• Drink fat away
• A picture is worth 1,000 calories
• Mountain high
  by Jim Stoppani
• Five drinks to die for
  by Jim Stoppani
• M&F Staff's favorite gatorade flavors
  by Jon Finkel
• Estrogen be damned
  by Jim Stoppani
• Oat standing
  by Jim Stoppani
• Look before you eat
  by Jim Stoppani
• What you can get away with at the drive-thru
  by Jim Stoppani
• Shake of the month
• IT pays to be pro-antioxidant
  by Jim Stoppani
• Muscle freak
  by Mark Thorpe
• Sonic beard buster: Braun Series 7 electric razor
• WRX marks the spot
  by Jim Gorzelany
• Facing winter: skin care requires all-season vigilance
  by Dennis Nishi
• Ball time: The Breaks of the Game
  by David Halberstam
• Total surf: force of nature: Mind, Body, Soul
  by Laird Hamilton
• Bigger Stronger Faster: is it still cheating if everyone's doing it?
• The M&F playlist
• Hoop eternal: your guide to the blacktop and the hardwood
  by Jon Finkel
• Cool runnings: you can't outrun winter, so you might as well run through it
  by Jon Finkel
• Front to back growth: look good coming and going with this basic yet effective chest and back workout
  by Jimmy Pena
• The 10 pound plan: take your pick: a hardcore mass-gaining plan or a get-chiseled, fat-burning program. Both four-week endeavors are included here
  by Jimmy Pena
• Your 10 pound diet plan: whether your goal is to gain 10 pounds of muscle or lose 10 pounds of bodyfat, these four-week meal plans will set the table for your success
  by Jim Stoppani
• View from the top: at 52-3, Wladimir Klitschko is one of the best boxers in the world today. Muscle & Fitness traveled to the island of Mallorca for a behind-the-scenes look at how the champ trains to build knockout power
  by Eric Velazquez
• 3-Step Training: is premature muscle fatigue destroying your physique and workout resolve? Solving the problem is as easy as 1-2-3
  by Jordana Brown
• Four alarm foods: the time right before and after workouts is an essential nutrition window. Here are some options for emergency rations when you've left your shake at home
  by Jordana Brown
• The 7 best dumbbell moves for mass: when you're starving for variety in your routine and praying for more size, these seven exercises are muscle-building manna
  by Jimmy Pena
• You can't live without! Forget the lightweight rolls of late-night TV. Here's a top-10 list that'll change your training, your health and your physique
  by Jim Stoppani
• Pecs that pop: we attack the bane of many a bodybuilder—the upper and inner chest
  by Jim Stoppani
• Pulling with purpose: get more out of one of the best exercises in existence—the pull-up—with these critical do's and don'ts
  by Chris Gizzi
• Priming the pump: for arms that stretch your sleeves to the limits, try this workout upgrade
  by Joe Wuebben
• The dead difference: a look at how the stiff-legged and romanian deadlifts differ. Here's a guide on which to use and when
  by Jim Stoppani
• Overhead squat: boost your shoulder and core involvement with this tough variation of the squat
  by David Sandler
• Get a leg up: build bigger quads using these four ultra-effective tips
  by Arnold Schwarzenegger
• Go greener: not just a fat-burning supplement, green tea can help kick your muscles into growth mode postworkout
  by Jim Stoppani
• A grain of truth: don't be fooled by misleading labels. Know what to look for when you're shopping for "whole-grain" products
  by Tabatha Elliott
• Post most mass stack: you can safely bet on more muscle when you double down with these four supplements
  by Jim Stoppani
• A champion physique
• Hotline poll
• Breathe to achieve: with so much focus on protein, carbs and fat, we forget the other fuel that's crucial to our bodies: air!
  by Joe Weider
• Power surge
  by John Ramsey
• Special bonds
  by James Cocucci
• Air Force fan
  by Chris Wescott
• Changing his ways
  by Martin Campos
• Rock-hard help
  by Robert Petersen
• Pull-up queen
  by Crystal West
• Gain plan
  by Wilson Rojas
• Living strong
  by Paul Francis
• Loving M&F
  by Lorenzo Sloan
• Flex your strength
  by Tim Scheett
• Gym fix
  by Dwayne Jackson
• Hamstrings
  by Jim Stoppani
• What's your bodyfat percentage?
  by Jim Stoppani
• i-Ride standard
• Vertical resistance
• Crystal hell
  by Jim Stoppani
• Pump up the volume
• The Fitnessologist
  by Jim Stoppani
• Cell phones alter proteins
• The soft side of smoking
• Bleach comes clean
  by Tabatha Elliott
• What's in your water bottle?
• Catching cold
• Proud papa?
• 2008 Ford Ironman World Championship
  by Jim Stoppani
• Make your diet work for you
• Pimp my diet
  by Chris Aceto
• Lean cuisine salmon mediterranean
  by Matthew Kadey
• Teriyaki pork loin chops
  by Laura Creavalle
• NBA all-star game
• Daytona 500
• Ripped in the recession: put the global economic instability to work for you and use this meal plan to get lean for less green
  by Jordana Brown
• 8 the hard way: the following exercises are muscle-building staples with a slight tweak that makes each more difficult—and more effective
  by Jim Stoppani
• Chiseled champions: the sweet science has produced some impressive physiques. M&F chooses our top 10, and ESPN boxing analyst Teddy Atlas weighs in
  by Jon Finkel
• Biceps of the blade: it took 2008 Mr. Olympia Dexter Jackson 19 years to reach his peak. With his help, your biceps can reach theirs much sooner
  by Mark Thorpe

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