Muscle & Fitness

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Articles in April, 2006 issue of Muscle & Fitness

• Is this a joke?
• What to watch this month
  by Joe Wuebben
• Triceps dip
  by David Sandler
• Get started zero to hero: whether you're starting over or starting from scratch, get ready to dramatically transform your physique into a leaner, more muscular you with our six-week program
  by Jim Stoppani
• The great debate about weight: how much should you be lifting for maximum gains? Here's what science says
  by Mark Casselman
• Bulk goods: get free merchandise with these amazing deals on bodybuilding products
• Muscle shot
  by Erik Adkins
• Close cuts
  by Brandy Colbert
• Take a bite
  by Joe Wuebben
• Under the knife
• Leg lesson: are your legs not making the grade? It's time to take notes as figure pro Lesli Russell provides her expert instruction
  by Lara McGlashan
• Journey of a lifetime: today could be the first day of a longer and healthier life
  by Joe Weider
• Life is good
  by Tracy Flewellen
• Fight night
  by Joe Wuebben
• Frontal attack: start precision-bombing your anterior delts in your next workout with this underused press
  by Jim Stoppani
• Running the rack: why use one weight when you can use 'EM all? Use this technique and grow like crazy
  by Chris Lockwood
• Cuban muscle: build abs like these in three easy moves, courtesy of cuban bodybuilder Jorge Betancourt
  by Bill Geiger
• Official rules for MUSCLE & FITNESS Knife Giveaway
• Nobody's fool
  by Eileen Rollin
• On the run
  by Jeanine Detz
• Feed the machine: add this versatile piece of equipment to your regular training routine
  by Steve Stiefel
• Get ripped: previously in our Fusion series, we showed you how to get stronger and bigger. In the third and concluding part, we show you how to lose fat while keeping muscle
  by Jim Stoppani
• Super thighsme: leave the gym knowing you're growing with this can't-miss leg split—built with your thighs in mind
  by Bill Geiger
• Focus on the negative: get eccentric with heavy weights to bust through your training plateau
  by Arnold Schwarzenegger
• Ronnie down under
  by Joe Wuebben
• Laying down the law
  by Joseph Sanchez
• Country muscle: if there were a country music muscle hall of fame, these would be our first inductees
  by Jeanine Detz
• Raw power
  by Joe Wuebben
• All-American protein: in the market for a tastier meat? Bison's a good bet
  by Chef Dave Nathan
• Hot commodity
  by Shawn Donnelly
• Kitchen cleanup
  by Dwayne Jackson
• Worthy of inspiration
  by Kian Thompson
• OAK on film
  by Joe Wuebben
• Back from the dead: deadlifts are an effective muscle-builder—but you must cultivate perfect form
  by Steve Stiefel
• Start smart: learn how to eat like the big guys—and pretty soon you'll be one of them yourself
  by Chris Aceto
• Flippin' muscle
  by Dwayne Jackson
• Wrestling disease
  by Eric Goldberg
• Video view
  by Jeanine Detz
• Extra strength: cure your biceps blunders with this month's heavy-duty dose of dumbbells. You'll bust out those sleeves in no time
  by Eric Velazquez
• Be soy smart
  by Tabatha Elliot
• Weapons of mass construction: blow up your physique using these 11 smart bombs
  by Christopher R. Mohr
• Punch up your push-ups: chest training got you down? These four variations of the push-up are guaranteed to knock your pecs out
  by Gunnar Peterson
• Pain + gains
  by Karen Bock
• Strong sound
  by Shawn Donnelly
• Burn 500 calories in 30 minutes
  by Joe Wuebben
• Bar scene
• Protein plus: for years, all protein powder needed was water and a blender. Now these 17 high-tech additives can make your growth fuel a high-octane mix
  by Tabatha Elliott
• Chew the fat
  by Tabatha Elliott
• HighCaliber
  by Jim Gorzelany
• Revisiting muscle beach
  by Doug Brolus
• The guy's guide to massage
  by Jeanine Detz
• Decline straight-arm cable pullover: back workout getting a little stale? Try this innovative exercise to finish off your routine
  by David Armayor
• The ring master: WWE founder Vince McMahon has walked the bodybuilding and fitness walk virtually all his life—now, at 60, this baby boomer is shooting a cover for M&F and having a blast!
  by Joe Wuebben
• Positives of negatives
  by Tabatha Elliott
• Back to basics
  by Peter McGough
• Strength to carry on
  by Walter L. Edwards, II
• Ask the DOC
  by Nicholas DiNibule
• Spicy salmon
  by Laura Creavalle
• Rest turned upside down: forget what you know about rest. Flip-flop your between-sets rest periods to elicit greater gains
  by Jim Stoppani
• Genetic muscle
  by Jim Stoppani