Muscle & Fitness

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Articles in April, 2008 issue of Muscle & Fitness

• Play ball!
  by Mark Thorpe
• Plant power
  by Jordana Brown
• Fine-tune your … chest in four weeks: with minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note
  by Jimmy Pena
• Growth guides
  by Marc Rollin
• Against all odds
  by Mark Thorpe
• Translating the Turkish get-up: this unorthodox exercise will help you not only build towering delts but also boost your overall body strength
  by Sean Waxman
• 10 minute meals: home-cooked meals don't have to require a massive investment of time. These six muscle-building recipes offer a tasty alternative to the drive-thru
  by Jordana Brown
• Dumbbell deadlift to side row: this total-body movement is as beneficial as it is tough, making the results well worth the effort
  by Gunnar Peterson
• Invisible ink
  by Dwayne Jackson
• Food for thought
  by Peter McGough
• Hitt a hit for EIA
  by Tabatha Elliott
• Action cams: don't let your strongman feats go unrecorded
  by Dennis Nishi
• A stimulating topic
  by Chris Aceto
• The accidental icon: thirty-four years his death, Bruce Lee is still a fitness icon. His commitment to weight training laid the groundwork for generations of well-muscled fighters and athletes
  by Eric Velazquez
• Injury protocol
  by Domenico Novielli
• Swan song
  by Mark Thorpe
• Simply huge: this six-week training program takes the complication out of mass gain
  by Jimmy Pena
• American girl: Jennifer Gates has become a top figure competitor in her first year as a pro. This arm routine is part of what got her there
  by Mark Thorpe
• Arnold & me
• Gains du jour
  by Ira Potack
• Hey, hardbodies!
• A pressing issue: we examine whether to perform overhead presses with dumbbells or a barbell
  by Jim Stoppani
• The 11 best supps for mass: can't afford all the bulk-building supplements you'd like? This list of top bodybuilding ingredients will help you get your priorities in line
  by Jim Stoppani
• Hard headed: build championship-caliber triceps by adding creativity to your routine
  by Arnold Schwarzenegger
• All chained up
  by Dwayne Jackson
• A day at the beach: teammates Suzanne Stonebarger and Michelle More spend their summers playing in the sand—and quickening pulses—on the AVP Tour
  by Eric Velazquez
• Higher caliber
  by Jim Gorzelany
• Scrambled eggs with turkey
  by Laura Creavalle
• Speed up slow down: use the next four weeks to build slabs of dense, defined mass by mixing normal, fast and slow reps
  by Jim Stoppani
• Contest shape
  by Matt Blose
• Big Hollywood head
• Shake of the month
  by Jordana Brown
• August feats: Haitian immigrant Al Auguste is no stranger to hardship. Maybe that's why his back routine is tough enough to make you cry
  by Mark Thorpe
• Bantamweight biggie
  by Noel Frias
• Rope a dope: jump like a pro with these tips from professional pug "Sugar" Shane Mosley
  by Mark Thorpe
• Sissy squat: skip the leg extension and pummel your quads with this challenging movement
  by David Sandler
• Add muscle to your meals: with these simple food swaps and add-ons, you can transform a basic nutrition plan from scrawny to brawny
  by Matthew G. Kadey
• Resolve to evolve: find the motivation that'll help you stick to your physique goals
  by Joe Weider
• Be bitter
  by Jim Stoppani
• All 4 one: arms sputtering? This routine won't steer you wrong
  by Jim Stoppani
• 31 rules of nutrition: to get the most out of your gym time, make sure your diet adheres to these principles
  by Chris Aceto
• Pro fuel
  by Tim Scheett
• The M & F playlist: add this to your muscle music
• Consistency counts
  by Xavier Beckford
• Fitness is key
  by Theresa Lotz
• Healthy living
  by Matt Leben
• Wheels of fortune: even if your training volume is right on, your scheduled leg day may not be
  by Joe Wuebben
• 200 best muscle building foods: wondering what to eat and when to add mass or lose fat? We answer those questions here, as well as identify the best muscle morsels and offer up six expert-designed meal plans
  by Ian Logan
• Store it
  by Tabatha Elliott
• M & F strength feats 2007: of all the jaw-dropping displays of physical force last year, these 10 achievements carried the most weight
  by Joe Wuebben
• Goal-smashing
  by Matt Fitzpatrick
• Lost and found