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Build muscle lose fat: this 10-week high-intensity training program will help you achieve the impossible—adding muscle while losing bodyfat

Muscle & Fitness, May, 2006 by Chris Aceto

REFERENCE

Brilla, L., Haley, T. Effects of magnesium supplementation on strength training in humans. Journal of the American College of Nutrition 11:326, 1992.

More Articles of Interest
10-WEEK SOLUTION

WEEKS 1, 4, 7, 10
DAY        WORKOUT       CARDIO (MIN.)  MEAL PLAN

Monday     Get Lean      30             Get Cut
Tuesday    Get Lean      30             Get Cut
Wednesday  Get Lean      30             Get Cut
Thursday   none          30             Rest Day
Friday     Get Lean      none           Get Big
Saturday   Get Lean      none           Get Big
Sunday     none          30             Rest Day

WEEKS 2-3, 5-6, 8-9
DAY        WORKOUT       CARDIO (MIN.)  MEAL PLAN

Monday     Build Muscle  30             Get Cut
Tuesday    Build Muscle  30             Get Cut
Wednesday  Build Muscle  30             Get Cut
Thursday   none          30             Rest Day
Friday     Build Muscle  none           Get Big
Saturday   Build Muscle  none           Get Big
Sunday     none          30             Rest Day
COPYRIGHT 2006 Weider Publications
COPYRIGHT 2006 Gale Group

 
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    paulaqqq

    10/30/09 | Report as spam

    RE: Build muscle lose fat: this 10-week high-intensity trainin ...

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    yesterday and im about 14lbs heavier and alot stronger.

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    you?re just swallowing thin air packaged in plastic, this stuff
    actually works, from power to lift to mind aggression it works.

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