Muscle & Fitness

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Articles in May, 2008 issue of Muscle & Fitness

• Xenadrine returns
• Hampered by hams: upper hamstrings getting you down? We pimp your training to bring 'em up
  by Joe Wuebben
• Team builder
  by Trevor Andersen
• CF no obstacle
  by Matt Phillips
• Serbian delight: figure pro Jelena Abbou is more than just a quarter-turning hardbody—she's also a pretty face
  by Mark Thorpe
• Shake of the month
  by Jordana Brown
• Fruits of your labor
  by Jordana Brown
• Level headed
• FLEX celebrates silver anniversary
  by Peter McGough
• Pocket command: today's media players can store all your music and videos, and fit in your gym shorts. Whaddya think about that?
  by Dennis Nishi
• Expert arms: break out of your training and growth rut with this biceps and forearms workout, stocked with a slew of superstar exercises
  by Jimmy Pena
• Exercise lifts you up
  by Dwayne Jackson
• Muscle student
  by Jameil Kejah
• Stretch for strength
  by Jim Stoppani
• Enter the burn zone: whether you use it with our "Fast-Forward Your Fat Loss" program on page 80 or another high-octane training plan of your choice, this four-week diet will keep your metabolism running at a fat-scorching pace
  by Chris Aceto
• Change is good
  by David Sward
• Time to train: we investigate whether the time you train affects the results you get
  by Jim Stoppani
• Tools of the trade: emboldened to do more than watch? You'll need these essentials
  by Mark Thorpe
• Sweat storm: a growing fitness sensation, CrossFit—the system that takes functional training to the extreme—isn't for the weak. Follow along as an M & F staffer plunges into the fray
  by Eric Velazquez
• Another reason to avoid NSAIDs
  by Tabatha Elliott
• The cutting cycle
  by Chris Aceto
• Physique Du Jour
  by Dave Kahn
• The wheel deal: it's time to put intensity back into leg day with this brutal blast
  by Jimmy Pena
• Canseco bats for GAT
• Back with a vengeance: IFBB figure pro Sonia Adcock shows you how to fine-tune your flip side, and live a life devoted to your dreams
  by Lara McGlashan
• Welsh wheels: new IFBB pro FLEX Lewis isn't used to losing, and his leg routine might just keep you ahead of the pack, too
  by Mark Thorpe
• Muscle quest
  by Joseph Von Dohlen
• Ford Edge
• Living a dream
  by Blake Wareham
• Back by popular demand: bring up the rear the right way with this divide-and-conquer training approach
  by Jim Stoppani
• Pose down
• Fat to fit
• Take a stand
  by Tim Scheett
• Crazy physique
  by Mike Cronin
• Fast-forward your fat loss: serious about getting lean sooner rather than later? This supercharged program combines lifting and cardio to melt away pounds of bodyfat in just four weeks
  by Jimmy Pena
• Big-time supps: get great deals and free stuff with these five high-powered products
• Quick fix: get a great upper-body pump—fast—with a pair of dumbbells and a bench
  by Joe Wuebben
• Twice as nice
  by Rachel Gendron
• Driving force; Jason Zuback is the biggest hitter golf has ever seen. He also answers to one of sport's most fitting nicknames: Golfzilla
  by Joe Wuebben
• Young guns: let your teen years build a base for a future of fitness and fortune
  by Joe Weider
• Lateral progress: get creative with your lateral raises for a more well-rounded delt routine
  by Arnold Schwarzenegger
• Meguiar's
• Teen work: Muscle & Fitness presents the complete guide to teen training. Workouts, nutrition, supplements—your road to a stronger, more athletic build starts here
  by Eric Velazquez
• Rogue's gallery
  by Jim Gorzelany
• Chitosan: less fat, more muscle
  by Jim Stoppani
• Ab training 101: is your pursuit of great abdominals all over the map? Take the guesswork out of finding your own defined six-pack with these simple guidelines
  by Jimmy Pena
• Eye of the hunter
  by Mark Thorpe
• Age appropriate
  by Nancy Skok
• Lying cable triceps extension: blast your triceps with this cable mass-builder
  by David Sandler
• 2008 Ad
  by Mark Thorpe
• Dynamic duos: these nine super supplement combinations will crank up the heat on your fat-loss efforts and help you lean out by summer
  by Jim Stoppani
• Organic growth
  by Tabatha Elliott
• Philly cheesesteak
  by Laura Creavalle
• Not so average
  by Brandon Taylor