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Abs like a Roc: chisel your own granite-hard midsection with rookie IFBB pro Roc Shabazz's heavy-hitting routine

BY ROC SHABAZZ

Shawn Donnelly is a freelance writer who lives in Los Angeles.

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Barack Obama is a master at grabbing and keeping his audience's attention, which is the number one goal of any public speaker. How does he do it? Here are five key lessons from Obama's rhetorical playbook.
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