Bibliography for: "Spot on abs: this science-based training routine will help you spot reduce for better abs. Follow the program and you'll be spot on for achieving a chiseled midsection in six weeks"

Jim Stoppani "Spot on abs: this science-based training routine will help you spot reduce for better abs. Follow the program and you'll be spot on for achieving a chiseled midsection in six weeks". Muscle & Fitness. FindArticles.com. 23 Dec, 2009. http://findarticles.com/p/articles/mi_m0801/is_6_68/ai_n19187621/

Muscle & Fitness

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Articles in June, 2007 issue of Muscle & Fitness

• Muscle equation
  by Eric Levy
• Pendlay row: this superstrict version of the bent-over row is a back killer. Yeah, we know you'll love it
  by Sean Waxman
• Spot on supps: go the extra mile in your quest for the ripped six-pack you've always wanted with these five scientifically proven fat-burning supplements
  by Jim Stoppani
• Muscle massage
  by Tabatha Elliott
• Familial growth: good genes don't hurt, but reaching your body's full potential is up to you
  by Joe Weider
• What to watch this month
  by Shawn Donnelly
• Fast-track fit: build muscle mass and get back in shape in no time with this progressive total-body four-week plan
  by Bill Geiger
• The next Myth: finding success by following in your father's footsteps is one thing. Doing it when your father is a three-time Mr. Olympia is quite another. In the Oliva clan, the tie that binds is wrought in iron
  by Eric Velazquez
• Killer economy
  by Dwayne Jackson
• One more rep
  by Raymond Beals
• Staggered home: will changing your grip on deadlifts make a difference in performance and lead to greater muscle gains?
  by Jim Stoppani
• Spot on abs: this science-based training routine will help you spot reduce for better abs. Follow the program and you'll be spot on for achieving a chiseled midsection in six weeks
  by Jim Stoppani
• Dead legs
  by Jim Stoppani
• It's in his blood
  by Peter McGough
• Victory lap
  by Scott Steinberg
• Two-arm high-pulley cable curl: peak your bi's with this constant-tension detail move
  by David Sandler
• 30 ways to leave your blubber today: forget putting off finding your six-pack for another day. Here are 30 things you can do to start torching bodyfat right now
  by Joe Wuebben
• Don't go fast
  by Jim Stoppani
• Dedicated role model
  by Maureen Wright
• Lateral combustion: take lateral raises above parallel to prompt middle delt and trap growth
  by Bill Geiger
• Hams+legs: if you think frying your hams is good for breakfast, wait until you taste this rear-thigh bruiser
  by Bill Geiger
• Figuring Ali: IFBB pro Ali McKnight runs past her competition on the track and on figure stages. Her chest routine will put you on the fast track, too
  by David Paterson
• Teen spirit
  by Mike Trossbach
• Decline barbell pullover: use a decline bench and transform the pullover into a lat burner the likes of which you've never felt before!
  by David Armayor
• Spot on diet: a solid training regimen is only half the battle when it comes to sculpting a six-pack. Here's the high-protein, low-carb diet that will give the shredding process a boost
  by Jim Stoppani
• The time is right
  by Jim Stoppani
• Charles in charge
• Needle notes
  by Lizbeth Scordo
• Sesame seared tuna
  by Laura Creavalle
• Pecs 9-1-1: if your chest is still lagging, follow these tips on what finally worked for these three hardgaining bodybuilders
  by Bill Geiger
• Older equals more
  by Tim Scheett
• Bright future
  by Eric Blanton
• Summer!
  by Steve Mazzucchi
• Pumped Volume: this bare-bones, single-exercise approach will help volumize your workout and your physique
  by Jim Stoppani
• Canadian caps: building bolder shoulders is just one of life's challenges that Ontario's Lou Joseph has delt with
  by Bill Geiger
• Arnold: 60 years of excellence
• Slim & strong
  by Ben Guggenmos
• Posh spice
  by Mark Thorpe
• Shaking things up
• 2007 Ad
• Back in the day: building a big, thick back requires you to do heavy-duty power exercises
  by Arnold Schwarzenegger
• 2007 Ad
• Snakebite
  by Jim Gorzelany
• A legume up
  by Jordana Brown
• Supplements for Skeptics: convinced that supplements don't work for you? Check out this guide on how and when to take three top supplements. We think we can change your mind—big time!
  by Dwayne Jackson
• Time to get calves: turn up the volume to reap greater gains from your calf training regimen
  by Gunnar Peterson