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Muscle & Fitness, July, 2006
HOME BODY
Sculpt the perfect body without leaving your house! In our special Home Gym issue, we deliver tons of useful advice, including a full-body program using only a bench and dumbbells, four home-gym setups based on budget and space, how to exploit your fridge access and a complete home gym giveaway!
SHAY LYN
WHEY TO GO
Don't miss the M&F special report on why whey protein should be the bodybuilder's No. 1 choice for making rapid muscle gains.
BACK TALK
Seated cable rows, pull-ups, dumbbell pullovers and more. Everything you need for wider lats and a bigger, fuller back.
GET RIPPED QUICK
Related Results
You'll build bigger pecs, bi's and delts, along with leaner, tighter abs, with our ultra-intense Ripped in a Month workout and diet.
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