Muscle & Fitness

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Articles in July, 2008 issue of Muscle & Fitness

• Muscle motivation: stoke your fitness fire with some healthy competition
  by Joe Weider
• Best shape yet
  by Gianni Valle
• My first … real squat
  by Stan McQuay
• Mind vs. midsection
• 5 Things you should know about … emu
• Lift like a strong man: build brute strength with these nine gym-friendly strongman lifts, courtesy of American strongman Mark Philippi
  by David Sandler
• Exhaust your options: use this tried-and-true technique to bring up a stubborn pair of quads
  by Arnold Schwarzenegger
• Lean & mean
  by Edward Schroeder
• The Mallorca mauler
  by Mark Thorpe
• Run & lift
  by Jim Stoppani
• Nutraloaf: the prisoner 's worst meal
• Orange balsamic salmon steak
  by Laura Creavalle
• Killer pecs: IFBB pro Silvio Samuel is the little engine that could, and his chest routine is the coal that keeps the fire burning
  by Mark Thorpe
• Start horsing around: ready for a unique supplement that can help you lose fat? Giddy up!
  by Jim Stoppani
• Angling for better tri's: how changing the bench angle on your triceps extensions shifts the muscular emphasis
  by Jim Stoppani
• M&F's big role
  by Nick Christensen
• March Massness: deadlift voted king
  by Jim Stoppani
• Deep sun block
  by Dwayne Jackson
• Nighttime muscle: know your protein
  by Jordana Brown
• Future stars: millions of dollars are on the line-not to mention childhood dreams-as the nation's top college football players prepare for the annual NFL scouting combine. Ensuring success means training on the cutting edge
  by Joe Wuebben
• Top of the morning: wake up your hamstrings with the wide-stance good morning
  by Sean Waxman
• Kick off your journey to a new you with the first phase of our progressive program: get in the best shape of your life with our new muscle-building, fat-burning training, diet and supplement program. Ready to get rock hard
  by Joe Wuebben
• All worth it
  by Esther Marson
• Full impact: when breaking a sweat this summer, protect your eyes and feet
  by Dennis Nishi
• Dumbbell destroyer kit
  by Tim Scheett
• Be a lifesaver
• Cheat sheet
• Define your delts
  by Felicia Romero
• BSN on American Chopper
• Read it & reap
  by Lance Paulley
• Running in the city
  by Tim Scheett
• Power nap proves effective
  by Dwayne Jackson
• 20 Years ago this month
  by Jordana Brown
• Protein powder rules! Halt in the name of growth! Use these 12 guidelines to get the most out of your daily protein shakes
  by Jordana Brown
• Front & center: it may be rare, but it happens—here's what to do when your front delts lag
  by Joe Wuebben
• What's a 'cep?
  by Jon Finkel
• The weaker sex?
  by Peter McGough
• The combat-zone workout
• Gym fix
  by Dwayne Jackson
• The walk of life
• Shake of the month
• Caged beauty: personable and powerful, MMA fistress and American Gladiators star Gina Carano is the nicest girl who'll ever kick your ass
  by Eric Velazquez
• Decline dumbbell flye: push your pecs into another plane with this free-weight isolation exercise
  by David Sandler
• 'Huge'wins big
  by Adam Patrick
• Motor mouth: don't let bad teeth undermine a long life in the gym, or on the plant
  by Mark Thorpe
• Machine-made mass
  by Tim Scheett
• Heart disease starts in childhood
• Your post-workout pint
• Delt shapers: Gym owner and personal trainer Felicia Romero takes shoulder Training to the next dimension
  by Lara McGlashan
• The treat sheet: if cravings are driving you crazy, don't despair—here's what science tells us about cheating on your diet
  by Tabatha Elliott
• Sizing things up
  by Garrick Priebe
• 10-second lesson: ABS
  by Jim Stoppani
• Neck training
  by Tim Scheett
• Flavor savers
  by Jordana Brown
• Flying solo: these five programs, designed for guys who train alone , are loaded with intensity techniques to maximize muscle growth
  by Jim Stoppani
• Lying on the job
  by Jim Stoppani
• Focused on fat loss
  by Brian Kirkma
• Safety first: don't be a solar casualty
  by Dennis Nishi
• Your Fertility, on the line
• Carbs can't be stored as fat
  by Jordana Brown
• Rock hard diet: to maximize your Rock-Hard gym efforts, sticking to the right diet is essential
  by Jim Stoppani
• Amino ammo: arm yourself with these three amino acids for workouts that will increase muscle growth
  by Jim Stoppani
• Scoring first
• Body of work
• Small is big
  by Jim Gorzelany
• The fitnessologist
  by Jon Finkel
• Put this in your blender and mix It
  by Jordana Brown
• Triceps on track: if you really want to fill out your shirtsleeves, you'll need to do more than just barbell curls. The secret is dedicated triceps training
  by Jimmy Pena
• Back in the game: use this routine to turn around your rear view
  by Jimmy Pena
• Rock-hard challenge