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Muscle & Fitness, July, 2008 by Lance Paulley
I've been an avid reader of M&F for more than six years. The diet and cardio tips you publish have been very helpful, and I always find the magazine inspirational. Six years ago I weighed 200 pounds with 10% bodyfat due to bad lifestyle habits and poor nutritional choices. I've since learned a lot about discipline and how to take care of my body. Having dropped 25 pounds and 4.2% bodyfat, I'm now a ripped 175 pounds with 5.8% bodyfat at the age of 35. Thanks for the great articles and nutrition tips.
LANCE PAULLEY
RALEIGH, NORTH CAROLINA
COPYRIGHT 2008 Weider Publications
COPYRIGHT 2008 Gale, Cengage Learning
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