Muscle & Fitness

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Articles in July, 2009 issue of Muscle & Fitness

• The evolution of the action hero: muscle is an endangered species in current cinema. Will the real tough guys please stand up?
  by Dean Brierly
• The hit list
• The Kurt Warner ultimate football experience: NFL superstars and Prosource.net join forces
• Stress relief
  by Rhett Larsen
• Resourceful
  by Lou Nelson
• Home work
  by Chris Parsell
• No secret
  by Nick Vazquez
• The new angle on benching
• Gym fix: exercise: lying triceps extension
  by Jim Stoppani; Mark Thorpe
• Stretching
  by Jim Stoppani; Mark Thorpe
• Reader poll
  by Jim Stoppani; Mark Thorpe
• Bodyweight blast-off
  by Jim Stoppani; Mark Thorpe
• Dynamic drives
  by Jim Stoppani; Mark Thorpe
• The fitnessologist
  by Jim Stoppani; Mark Thorpe
• Cigarettes & colonoscopies
  by Jim Stoppani; Mark Thorpe
• The look of lust
  by Jim Stoppani; Mark Thorpe
• Cobra confidential
  by Jim Stoppani; Mark Thorpe
• A fast cure for jet lag
  by Jim Stoppani; Mark Thorpe
• A beta way to grow
  by Jim Stoppani; Mark Thorpe
• Shake of the month
  by Jim Stoppani; Mark Thorpe
• Giddy up!
  by Jim Gorzelany
• Hollywood salary not included
  by Chris Lockwood
• 45-pound plan
  by Jeremy Scott
• Big changes
  by Dan Goldrick
• Lose to gain
  by Adnan Aganovic
• Back in prime shape
  by Jake Kemmerer
• Lucky one
  by Rocky Binning
• Cutting carbs
  by Darius Matousek
• Go ballistic
  by Jim Stoppani; Mark Thorpe
• Germ wafare
  by Jim Stoppani; Mark Thorpe
• Build your immunity
  by Jim Stoppani; Mark Thorpe
• Bite this
  by Jim Stoppani; Mark Thorpe
• Get in the pool
  by Jim Stoppani; Mark Thorpe
• Make your diet work for you
  by Jordana Brown
• What you can get away with at the drive-thru
  by Jim Stoppani; Mark Thorpe
• Stay calm
  by Chris Lockwood
• Silk soymilk plus omege-3 DHA: think you know this bodybuilding staple? Here's what's hiding out in one of your favorite foods
  by Matthew Kadey
• Herb-mustard pork
  by Laura Creavalle
• White or brown: know your rice side
  by Jim Stoppani; Mark Thorpe
• Eat, exercise & be happy
  by Jim Stoppani; Mark Thorpe
• Coca-Cola products
  by Jim Stoppani; Mark Thorpe
• Stick a fork in it
  by Jim Stoppani; Mark Thorpe
• Flying high in Moab
  by Dennis Nishi
• Magnum force: five blades to a better shave
• GPS locator
  by Mark Thorpe
• Radio active: your home gym has never had so many station options
  by Dennis Nishi
• Back in action: for a better v-taper, hammer your lats the old-fashioned way- with a hearty dose of pull-ups
  by Joe Wuebben
• Putting the jacked in jack man: a behind-the-scenes chat with the Wolverine star's personal trainer, Gunner Peterson
  by Joe Wuebben
• The next action hero: it's time to bring some muscle back to Hollywood. This hard—hitting, testosterone—pumping, four—week program is just what Tinseltown needs
  by Gunnar Peterson
• How to eat for how you train: what you eat immediately before and after hitting the gym can make or break your muscle mass. Here's how to do it right
  by Jordana Brown
• It's show time: be ready for your HD close-up in just four short weeks
  by Jim Stoppani
• Grim repper: experience new muscle growth and fat loss—along with some pain—with this at-home high-rep program
  by Joe Wuebben
• Taking sides: train unilaterally to topple strength plateaus while you torch your midsection
  by Mark Thorpe
• The power within: scientific studies have shown that these six supplements possess benefits you never imagined
  by David Barr
• The calf-time show: if you want to build your lower legs, be prepared to go heavy
  by Brad McCray
• Falling angel: no special effects were used in making Hollywood stuntwoman Jennifer England look this hot
• Suspending disbelief: this taxing upper-body blast comes courtesy of one of the most portable home gyms imaginable
  by Joe Wuebben
• Lower the boom: give your legs a boost with an isolation move, kettlebells and the right mix of reps
  by David Barr
• Dumbbell push press: power up your next shoulder workout for significant gains in size and strength
  by David Sandler
• Shoulder the load: don't let your delts take a back seat. Cap off your v-taper with this well-rounded routine
  by David Sandler
• Now with more pump action: adding GPLC to your plan is another way to boost NO
  by Jordana Brown
• Timing your fat intake: done right, eating certain fats can actually help you lose bodyfat
  by Tabatha Elliott
• Bodyfat blast: adding these to your training and diet plan will help boost fat-burning
  by Jim Stoppani
• Celtic pride
  by Jon Finkel