Muscle & Fitness

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Articles in August, 2004 issue of Muscle & Fitness

• A leg up
• Different strokes: medal-worthy muscle
  by Steve Mazzucchi
• Flat-bench cable flye
  by Michael Yessis
• The world's first thermogenic that builds muscle: to keep your muscle gains from backfiring, make sure your thermogenic supplement is firing on all cylinders!
• Low-carb workout: don't let a low-carb diet kill your training. Here's how to get a great workout, with energy to spare
  by Lee Labrada
• 3 basic steps to more muscle
• De-stressed
  by Willie Barnes
• Foot soldiers
  by Ben Hewitt
• Fitness food: mid-workout power meals
  by Jim Stoppani
• Recipe Doctor: burrito grande
• Mayte fine
  by Steve Mazzucchi
• Stack of the month: four-way pump
  by Jim Stoppani
• Big-C Max
• The secret recipe to getting diced: with the help of this guide you can create your own personalized nutrition program to get absolutely shredded!
• Calling the PAC-10's fittest females
• Small time: not so super sized
  by Steve Mazzucchi
• Shrug it off: elevate your shoulders with bigger traps
  by Mark Casselman
• Rock hard hotel: forget backstage—M & F captured these finely tuned divas where they sleep
  by Jeff O'Connell
• View to a classic backstage at the Arnold Fitness Weekend
  by Harry Benson
• Block that blubber: defend against calorie overload and lose excess weight with intense flavor buds and starch neutralizers
  by Chris Sare
• Pigskin pupil
  by Tim Lucero
• I lean screens
  by Joe Wuebben
• Going round the bend: keep wrists straight on curls for bigger biceps
  by Timothy C. Fritz
• Reality bites: wild ones
• Squash hunger cravings: find out how you can help put a stop to destructive hunger cravings and build a rock-hard body!
• Put testosterone to work for you
  by Jeff Volek
• Massive Whey Gainer
• Judging Monica
  by James Wong
• Work force: on-the-job training
  by Tim Scheett
• Big press: help bring up your overhead press one step at a time
  by Tim Scheett
• Gun show: lock and load! Blast your tri's, and watch them grow, with top pro Dexter Jackson's high-caliber workout
  by Dean Brierly
• Extreme muscle growth: starts with the CELL-TECH™/NITRO-TECH™ stack!
• Reality check: if wishes were muscles, none of us would have to diet, train or sweat
  by Chris Aceto
• Mr. nice guys
  by Shanta Johnson
• Make scents
  by Jordana Brown
• Holy horse shoes: create awe-inspiring triceps with this high-horsepower routine
  by Michael Berg
• Bird is the word: high protein needn't be dry protein with this savory marinated chicken breast
  by Laura Creavalle
• Rock-habd 2004: a great body—and $1,000—can be yours in three months with this incredible training and diet program
  by Art Brewer
• Fish oil prevents muscle wasting
• Tetrazene
• Action! Action! Action! Success is born from the action you take to achieve it
  by Arnold Schwarzenegger
• Crossing the line
  by Ashlyn Izumo
• Myth of the month: cheating ruins your physique
  by Chris Aceto
• Weighted back extension: use this move to hammer your glutes & hams
  by Jimmy Pena
• Mucho Gustavo: Badell, that is. There's a lot to like about this 240-pounder. Here's the biceps workout that built his 21 1/2-inch arms
  by Shawn Perine
• Stand & deliver: don't let a busy gym ruin leg day. With fitness pro Kary Odiatu's routine, you can build great thighs without machines
  by Carey Rossi
• Feel the burn: running from one thing to another can create a vicious cycle. Here's how to break it
  by Carey Rossi
• Big guns
  by Jason A. Boe
• Is this the death of regular Nitric Oxide stimulators? Find out why it's only a matter of time before regular Nitric Oxide stimulators become obsolete!
• Teardrops in your thighs: add meat to your medialis with this exercise
  by Jim Stoppani
• Chest: start building your own encyclopedia of exercises, beginning with this first chapter of five top chest movements
  by Bill Geiger
• 184 pound gain plan: 5 top bodybuilders share the nutritional strategies they used during the year they packed on the most muscle mass—a cumulative total of 184 pounds
  by Ian Spanier
• Fat-fighting pacemaker
• Max Cleanse & Lean
• Join the club: let's recognize those who make the fitness movement go
  by Joe Weider
• Surfer girl
  by Steve Mazzucchi
• Hot not: M & F's gauge of the ins + outs in the world of health and fitness
  by Steve Mazzucchi
• Straight talk about new 8-Hour Power Xenadrine®-NRG™: the scientific team behind America's hottest new energy and weight loss supplement tells you what you want to know
• Go Greek: eat your fat and burn it too with these six delicious Mediterranean-style recipes
  by Chef Devin Alexander
• Wake up and grow
  by Tim Scheett
• Contract to grow: improve your contractions to jack up your muscle mass, rep by rep
  by Arnold Schwarzenegger
• Hooked on Jay
  by Shari Gittleman
• Thunder truck
  by Steve Mazzucchi
• Strong medicine: Viagra rises
• This lick's for you: here's the scoop on keeping your beach body while enjoying the freeze
  by Krista Cassaw
• A crash-course on the benefits of alpha lipoic acid: it's one of the least understood compounds out there. But as part of a unique formula, it can help you grow!
• How to unstick your squat
  by Jim Stoppani
• Honor thy fodder: from the last supper to New York times bestseller, The Maker's Diet shows readers the light of eating clean
  by Shawn Donnelly