Too hot to handle: Dina Al-Sabah's fat-torching cardio isn't the only thing causing a fitness firestorm

Muscle & Fitness, August, 2005 by Jeff O'Connell

WEEK TWO

Add "plyometrics circuit" to other circuits.

WEEK THREE

Without subtracting anything, add a second circuit on the treadmill.

WEEK FOUR

Without subtracting anything, add a second circuit on the elliptical trainer.

WEEK FIVE (AND BEYOND)

Without subtracting anything, either replace the fourth minute in each circuit with 2 minutes done at "hard" intensity or add 1 minute to the end of each individual circuit.

RELATED ARTICLE

* Straddle Box Jump

DINA'S TIP: While you're still airborne, begin preparing in your mind for the next jump.

* Box Jump

DINA'S TIP: Squat deeply before takeoff and jump as high as you can before landing with your feet firmly on the box.

PHOTOS BY MARC ROYCE