Muscle & Fitness

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Articles in August, 2006 issue of Muscle & Fitness

• Operation overload: when Air National Guard Staff Sgt. Chad Ray Martin isn't arming F-16s to rain fire from the skies, you can find him in the gym slamming 585 at the squat rack. And you thought your life was kind of hectic
  by Eric Velazquez
• Wax on and on
  by Lizbeth Scordo
• Free-range eggs
  by Matthew Kadey
• Hot muscle growth
  by Tim Scheett
• Make yourself @ home: building a gym-worthy physique at home is as easy as investing in dumbbells and a bench and following this three-days-a-week lifting routine
  by Jimmy Pena
• With thanks
  by Peter McGough
• Shock tactics: use these shock routines to ignite your physique into new levels of muscular growth
  by Jimmy Pena
• Beautiful Shay
  by Alex Malducci
• Super Dave: David Henry's artillery for building wide lats may be light on sets but is heavy on firepower
  by Bill Geiger
• The writer's stuff
• The biceps debate: incorporating different angles in your biceps training is the best way to dig the valleys and scale the peaks
  by David Sandler
• Top gun in training
  by G.P. Singh
• BBQ shrimp
  by Laura Creavalle
• Double shoulder whammy: want your delts and traps to be high, wide and then some? Train 'em in the same workout
  by Jimmy Pena
• Home Gym giveaway
• Single-leg calf raise: stubborn calves? Blow them up with this unilateral move
  by David Sandler
• The Caveman workout: climb out of your lair with a brand-new mountain of muscle by performing this six-week full-body program
  by Lester "Caveman" Turilli