Muscle & Fitness

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Articles in August, 2008 issue of Muscle & Fitness

• Pulled in all directions; This month we look at the difference between chest and lat pullovers
  by Jim Stoppani
• Sizing up the sumo; Make big back and leg gains with this wide-stance deadlift variation
  by Sean Waxman
• Find the fatigue; Are you taking the pre-exhaust?
  by Joe Wuebben
• Detail day: complete your training week by dedicating an entire day to forearms. Calves and abdominals
  by Jimmy Pena
• Lats like Lado's; IFBB figure pro Mary Elizabeth Lado has your back with a powerhouse routine to sculpt your lats, strengthen your traps and build your confidence
  by Jon Finkel
• Fire up your delts; Amateur bodybuilder and professional firefighter Steve Kuclo can help you extinguish legging shoulder development
  by Lara McGLASHAN
• Reel muscle: they've stood the test of time as adrenaline-pumping workout inspirations for millions of men and women worldwide. Here. M&F ranks the top 10 movie training montages of all time
  by Jon Finkel
• The muscle doctrine; Dr. Drew knows sex and drugs and the celebrities who abuse them. He also knowns muscle and fitness and how to use them
  by Mark Thorpe
• Shake up your growth; An enlightening introduction to the art—and science—of creating the optimal muscle-building protein shake for all times of day
  by Jordana Brown
• Rock hard diet: in the second phase, sound nutrition is crucial to your hard efforts in the gym
  by Jim Stoppani
• Rock hard training; In month 2 of our Challenge, you'll make even more gains in size, strength and definition
  by Joe Wuebben
• Four alarm foods: one missed meal isn't going to completely deflate your delts, but it can affect your mass. Take this quiz to see if you know where to turn when you're in desperate need of a feed
  by Jordana Brown
• Fine-tune your legs in four weeks: do you train legs? if your answer is, "of course," this aggressive, intense routine can help you achieve even better results
  by Jimmy Pena
• Break through to a better you: if you're being held prisoner by a nasty training rut, here are 97 ways to bust out—and stay out—for good
  by Jim Stoppani
• Tighter Focus
  by Jim Gorzelany
• Balls of summer: your guide to having the coolest ball in the game
  by Jon Finkel
• Sock it up: high-tech socks that keep you comfortable and dry and help eliminate blisters
  by Mark Thrope
• ESPN's sideline superstar: live large with the best in gear, sports & entertainment
  by Jon Finkel
• Shake of the month
  by Jim Stoppani
• The power of zero
  by Tim Scheett
• Can of whoopass
  by Jordana Brown
• Fruit or whole grain: know your breakfast carbs
  by Jim Stoppani
• Hoisin chicken kabob
  by Jim Stoppani
• Get high after workouts
  by Tabatha Elliott
• Handle this
  by Dwayne Jackson
• Unblemished apples
  by Jim Stoppani
• Use it or lose it
  by Jim Stoppani
• Mississippi, growing
  by Jim Stoppani
• Get your Rocks pure
  by Jim Stoppani
• Depression depresses strength
  by Tabatha Elliott
• Over prescriptions
  by Jim Stoppani
• Easy breathing
  by Jim Stoppani
• Rock-Hard Challenge; The MUSCLE & FITNESS "3-Month Rock-Hard Challenge" Contest beings June 2, 2008, and ends Sept. 29, 2008 . Mail-in entries must be received by deadlines referred to below
• IB Industry beat; What's new and noteworthy in the business of bodybuilding and nutritional supplements
• How& whey: before you lift, you need the right nutrients. Here's a quick primer on what to down before you hit the gym
  by Tabatha Elliott
• What's your Q? A supplement known for health benefits may also help boost strength—a boon for bodybuilders
  by Jim Stopanni
• Back drop: try the descending sets technique to increase back thickness and width
  by Arnold Schwarzenegger
• Reverse Smith front squat; Put the outer sweep of your thighs front and center
  by David Sandler
• Can you build muscle on empty?
  by Jim Stoppani
• Burn the midnight oil
  by Jim Stoppani
• 16 years ago this month
  by Jim Stoppani
• Unhealthiest jobs in America
  by Dwayne Jackson
• Muscle devotion
  by Jim Stoppani
• The Fitnessologist
  by Jim Stoppani
• Preacher curl vs. incline dumbbell curl
  by Jimmy Pena
• The growth hormone rep
  by Tim Scheett
• The dumbbell bar
  by Tim Scheett
• Gain with no pain
  by Tim Scheett
• Gym Fix high-cable curl
  by Dwayne Jackson
• 10-second lesson: chest
  by Jim Stoppani
• Hey, hardbodies!
• The top 5
  by Jim Stoppani
• M&F motivates
  by Steve Amsden
• Lee still inspires
  by Trung Vu
• Tomboy muscle
  by Emily Dafoe
• Key condition
  by Jude Achu
• New to the trenches
  by Cliff Edberg
• Father of fat loss
  by Sean Campbell
• Eye of the tiger
  by Angela Pernell
• Live to fight
  by Craig Gilmore
• Full-body fitness: you don't ignore any muscle groups, so neither will we
  by Joe Weider
• Growing expo-nentially
  by Peter Mcgough
• Muscle & Fitness online: this month on the wed's ultimate source for training and nutrition
• The Smith smaok down; As discussions on muscleandfitness.com began to heat up in 2008, our tireless fitness director Jimmy Pena brought his fire extinguisher of knowledge to settle the beiggest web debate from the first half of the year
  by Jon Finkel
• An ode to piscopo: comedians have the same chance of appearing on the cover of MUSCLE & FITNESS as Will Ferrell does of starring in Schindler's List II. ……
  by Jon Finkel