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Muscle & Fitness, August, 2009 by Tabatha Elliott
THESE THREE AMINOS BOOST NITRIC OXIDE TO GIVE YOU A BIGGER PUMP
Arginine
2-3 g before breakfast, 30-60 min before workouts and 30-60 min. before bed
Citrulline
1-3 g before breakfast, 30-60 min. before workouts and 30-60 min. before bed
Histadine
1-2 g before breakfast, 30-60 min. before workouts and 30-60 min. before bed
BY TABATHA ELLIOTT, PHD
COPYRIGHT 2009 Weider Publications
COPYRIGHT 2009 Gale, Cengage Learning
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