Health Publications
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Articles in Sept, 2004 issue of Muscle & Fitness
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Hulk of a difference
by Scott Fuller -
Moving mountains: rock-solid routine
by Steve Mazzucchi -
Sylvester Stallone fitness' renaissance man: still punching at 58, a screen legend returns to his boxing and training roots with a reality television show and a new line of supplements
by Michael Berg -
Water weight
by Tim Scheett -
Before you move on … Don't forget what may be the most important part of your workout: the warm-up
by Arnold Schwarzenegger -
The adventure continues a new partnership takes the Olympia to the next level
by Arnold Schwarzenegger -
Track star
by Steve Mazzucchi -
Cable skull-crusher: tweak the free-weight version for a different feel
by Jimmy Pena -
Gun shop: N.R.A. stands for no rest allowed, as a quintet of bodybuilders arm-wrestle barbells and dumbbells after the Night of Champions
by Jeff O'Conncll - Bolting from lightning
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Big 10 bulk
by Reginald James -
Grow by the foot: shift your feet on the leg press to shift leg growth into high gear
by Timothy Fritz -
Good, better, best: eliminate guesswork and speed up your results! Our all-day meal guide makes your food choices easier
by Chris Aceto -
The dope on blood doping
by Frank Claps - 21 greatest bodies?
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Calling shots
by Steve Mazzucchi -
Get it in Ya: are you tired of bland-tasting supplements? Here are 9 creative ways to make them tastier and more effective
by Chris Aceto -
Great legsX2: energize your leg training with routines from the fittest couple in the south, NPC competitors Aaron and Marina Garza
by Jeanine Detz - Running up your leptin
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Seeing clearly: harness the power of imagery to stay on track and reach your training goals
by Peter Catina -
In the Navy
by R. Travis White -
Rock your pecs: this amplified chest routine hits all the right chords for muscle growth
by Mark Casselman -
Olympia reshuffled: new competitors, new rules and a new attitude. Will the stunning evolution of the Mr. Olympia contest result in a new champion?
by Joe Wuebben -
Cardio break-up
by Jim Stoppani -
Strong influence to make progress in the gym, know who your friends are
by Joe Weider -
Incontrol: move your body with these alternative controllers and games
by Jordana Brown -
The Blair chest project: amateur bodybuilder Blair Mone shows you how to cycle your chest workouts to develop pecs of frightening proportions
by Lara McGlashan -
Paging Kim
by Shawn Donnelly -
Flash dance
by Dwayne N. Jackson -
Fit to compete
by Lori Groomes -
Middle man: target your middle delts to increase your upper-body width and look bigger from all sides
by Jim Stoppani - Build muscle stay shredded: find out how an innovative new supplement is going to change the way you build shredded muscle forever!
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Stack of the month: stimulating your brain
by Jim Stoppani -
Bigger by any measure
by Bob Kasser - How regular Nitric Oxide stimulators killed themselves! Since committing suicide, regular Nitric Oxide stimulators are now extinct. Find out why this happened!
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Biceps: \ [bi-.sup.1] + -ceps\ n; Add this chapter on five key biceps movements to continue building your personal encyclopedia of exercises
by Bill Geiger - Build a physique of epic proportions: there can be no glory without muscle
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Salads of summer: high protein, complex carbs, fruit and chopped vegetables combine in this hearty, healthy make-ahead meal
by Laura Creavalle - Buying in bulk: get free stuff and more great deals on your favorite supplements right here
- To M & F go the spoils
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Strength lesson: gain more strength with less weight and fewer reps
by Jim Stoppani -
Rock-hard 2004: the final countdown to your new physique is here. You have four weeks to dial in the body that dreams are made oftight abs, killer quads and shirt-busting arms; in short, a rock-hard body
by Art Brewer - Aminos Plus Carbs: The Anabolic Snack
- M & F Rock-Hard Challenge
- An inside look at the research behind fat loss: the scientific secrets to getting shredded are now revealed!
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Fighting words
by Steve Mazzucchi -
Smith-machine calf raise
by Michael Yessis -
Make waves: get 10% stronger in six weeksand add muscle, toowith this totally sick wave-training program
by Dwayne N. Jackson -
Oat power
by Tabatha Elliott
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