Friendly competition

Muscle & Fitness, Sept, 2007 by Keith Sousa, Tim Morrill

Last year my buddy from the East Coast and I challenged each other to get in the best shape we could for bragging rights. Despite living more than 1,500 miles apart and working 55 hours a week, we motivated each other to keep up with our training throughout the year. Then we met in my home state of Colorado for our own friendly competition before heading out to the Shawn Ray Colorado Pro. Thank you, M&F, for all the great workouts and nutrition advice.

KEITH SOUSA & TIM MORRILL

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