Get tuffed: ravioli come of age

Nutrition Action Healthletter, May, 2004 by Jayne Hurley, Bonnie Liebman

Stuffed Pasta
                                       Calories    Total    Saturated
                                                    Fat        Fat
                                                  (grams)    (grams)

[check] [check]   Cafferata Soy
                    Good 4U
                    (8 pieces)            200        1          0
[check] [check]   Putney Pasta Black
                    Beans and
                    Habanero Peppers
                    (1 cup)               180        0          0
[check] [check]   Alberto Tofu &
                    Mushroom (1 cup)      140        1          0
[check] [check]   Alberto Tofu &
                    Basil Pesto
                    (1 cup)               160        2          0
[check] [check]   Cafferata Oki Doki
                    Artichoke
                    (9 pieces)            190        1          0
[check] [check]   Cafferata Squash
                    By Gosh
                    (8 pieces)            230        3          0
                  Rising Moon Vegan
                    Spinach
                    Florentine
                    (1 cup)               210        2          0
[check] [check]   Putney Pasta Soy
                    (1 cup)               170        2          1
[check] [check]   Soy Boy
                    (1 cup) (1)           180        3          1
[check] [check]   Rising Moon,
                    except Garlic
                    Gorgonzola or
                    Vegan Spinach
                    Florentine
                    (1 cup) (1)           250        3          1
[check] [check]   Pasta Fresca Black
                    Bean & Salsa
                    (8 pieces)            260        4          2
[check] [check]   Nuovo Roasted
                    Pepper &
                    Mozzarella
                    Girasole (6
                    pieces) *             240        5          2
[check] [check]   Mama Rosie's
                    Spinach &
                    Cheese Round
                    (13 pieces)           220        3          2
[check] [check]   Celentano Cheese
                    Mini Rounds
                    (12 pieces)           220        4          2
[check] [check]   Mama Rosie's Low
                    Fat Cheese
                    (9 pieces)            250        3          2
[check] [check]   Mama Rosie's
                    Spinach & Cheese
                    Square
                    (9 pieces)            280        4          2
[check] [check]   Trader Giotto's
                    Fire Roasted
                    Vegetable (East
                    Coast) (1 cup) *      270        4          2
[check] [check]   Rosina Cheese Mini
                    Rounds (12
                    pieces)               200        4          2
[check] [check]   Celentano Light
                    Cheese Round
                    (4 pieces)            210        2          2
[check] [check]   Celentano Cheese
                    Round (4 pieces)      230        4          2
[check] [check]   Putney Pasta
                    Butternut Squash
                    and Vermont
                    Maple Syrup
                    (1 cup)               200        4          2
[check] [check]   Putney Pasta Wild
                    Mushroom and
                    Roasted Garlic
                    (1 cup)               200        4          2
[check] [check]   Putney Pasta
                    Cheese (1 cup)        210        5          2
[check] [check]   Trader Joe's
                    Portabella
                    Mushroom Jumbo
                    (West Coast)
                    (3/4 cup) *           240        5          2
[check] [check]   Trader Joe's Mini
                    Mezzaluna with
                    Squash Filling
                    (East Coast)
                    (1/2 cup) #           240        6          2
[check] [check]   Pasta Prima
                    Spinach &
                    Mozzarella
                    (6 pieces
                    cooked)               200        5          2
[check] [check]   Buitoni Light Four
                    Cheese (1 1/4
                    cups) *               230        4          2
[check] [check]   Putney Pasta
                    Spinach and Feta
                    (1 cup)               170        4          2
                  Buitoni Garden
                    Vegetable
                    (1 cup) *             250        5          2
                  Cafferata Sunny
                    and Cheese
                    (6 pieces)            170        4          3
                  Trader Giotto's
                    Artichoke (East
                    Coast) (1 cup) *      240        5          3
                  Buitoni Three
                    Cheese
                    Ravioletti
                    (1 cup) *             270        6          3
                  Rosetto Cheese
                    (9 pieces)            260        5          3
                  DiGiorno Reduced
                    Fat Cheese (1
                    cup) *                280        5          3
                  DiGiorno Four
                    Cheese (1 cup) *      350        9          3
                  Rising Moon Garlic
                    Gorgonzola
                    (1 cup)               260        5          3
                  Rosetto Cheese
                    Small Round
                    (15 pieces)           270        6          4
                  Rosetto Cheese
                    Large Round
                    (5 pieces)            250        6          4
                  Buitoni Mozzarella
                    & Herb Grande
                    (1 1/2 cups) *        340       12          6
                  DiGiorno Sun-Dried
                    Tomato
                    (1 1/3 cups) *        390       12          7
                  Buitoni Four
                    Cheese
                    (1 1/4 cups) *        330       14          9

                  Ravioli (beef,
                  chicken, sausage,
                  seafood)
[check] [check]   Rosetto Chicken &
                    Herb (9 pieces)       240        4          1
[check] [check]   Celentano Beef
                    Jumbo Round
                    (4 pieces)            230        5          2
[check] [check]   Rosina Beef
                    (4 pieces)            230        5          2
[check] [check]   Rosetto Italian
                    Style with
                    Sausage (9
                    pieces)               260        5          2
[check] [check]   Trader Joe's
                    Lobster (East
                    Coast) (1 cup) *      250        4          2
[check] [check]   Rosetto Beef (9
                    pieces)               250        5          2
[check] [check]   Buitoni Beef
                    Ravioletti (1
                    cup) *                300        7          2
[check] [check]   Monterey Roasted
                    Garlic & Chicken
                    (1 cup) *             250        4          2
                  Buitoni Chicken
                    Parmesan (1 1/4
                    cups) *               310        8          2
                  Buitoni Classic
                    Beef (1 1/4
                    cups) *               340       10          3
                  Buitoni Chicken &
                    Roasted Garlic
                    (1 1/4 cups) *        340       11          3

                  Tortellini &
                  Tortelloni
                  (cheese,
                  vegetables)
[check] [check]   Cafferata Olota
                    Olive Tortellini
                    (1 cup)               280        3          0
[check] [check]   Monterey Tri-Color
                    Cheese
                    Tortelloni
                    (1 cup) *             280        3          1
[check] [check]   Putney Pasta
                    Mushrooms and
                    Imported Gruyere
                    Tortellini
                    (1/4 cup)             290        4          2
[check] [check]   DiGiorno Three
                    Cheese
                    Tortellini
                    (1/4 cup) *           250        5          2
[check] [check]   Buitoni Sun Dried
                    Tomato
                    Tortelloni
                    (1 cup) *             310        9          2
[check] [check]   Alberto Tortellini
                    (3/4 cup) (1)         220        4          2
[check] [check]   Buitoni Portabello
                    Mushroom &
                    Cheese
                    Tortelloni
                    (1 cup) *             270        6          2
[check] [check]   Putney Pasta
                    Imported
                    Parmesan and
                    Cracked Black
                    Peppercorn
                    Tortelloni
                    (1 cup)               300        5          2
                  Celentano Cheese
                    Tortellini
                    (1 cup)               320        5          2
                  Putney Pasta
                    Cheese
                    Tortellini
                    (3/4 cup)             260        6          3
                  Rosetto Cheese
                    Tortellini
                    (1 1/3 cups)          320        5          3
                  DiGiorno Pesto
                    Tortellini
                    (1 cup) *             320        8          3
                  DiGiorno
                    Portabello
                    Mushroom
                    Tortellini
                    (1 cup) *             310        5          3
                  Buitoni Cheese &
                    Roasted Garlic
                    Tortelloni
                    (1 cup) *             270        8          4
                  Buitoni Three
                    Cheese
                    Tortellini
                    (1 cup) *             320        7          4
                  Buitoni Mixed
                    Cheese
                    Tortellini
                    (1 cup) *             320        7          4
                  Buitoni Spinach
                    Cheese
                    Tortellini
                    (1 cup) *             330        8          4
                  Buitoni Mozzarella
                    & Herb
                    Tortelloni
                    (1 cup) *             330       10          5
                  Banilla Tortelloni
                    or Tortellini
                    (3/4 cup) (1) #       240        8          6

                  Tortellini &
                  Tortelloni (beef,
                  chicken, ham,
                  sausage)
[check] [check]   DiGiorno Herb
                    Chicken
                    Tortellini
                    (1 cup) *             310        7          2
[check] [check]    Celentano Meat
                     Tortellini
                     (1 cup)              320        6          2
                  Buitoni Sweet
                    Italian Sausage
                    Tortelloni
                    (1 cup) *             330        9          3
                  Buitoni Herb
                    Chicken
                    Tortellini
                    (1 cup) *             340        9          3
                  DiGiorno Italian
                    Sausage & Tomato
                    Tortelloni
                    (1 cup) *             340        8          3
                  Buitoni Chicken &
                    Prosciutto
                    Tortelloni
                    (1 cup) *             330        9          3
                  Buitoni Mozzarella
                    & Pepperoni
                    Tortelloni
                    (1 cup) *             330       10          5

                                          Sodium
                                       (milligrams)
                                            280
[check] [check]   Cafferata Soy
                    Good 4U
                    (8 pieces)              210
[check] [check]   Putney Pasta Black
                    Beans and
                    Habanero Peppers
                    (1 cup)                 250
[check] [check]   Alberto Tofu &
                    Mushroom (1 cup)        310
[check] [check]   Alberto Tofu &
                    Basil Pesto
                    (1 cup)                 340
[check] [check]   Cafferata Oki Doki
                    Artichoke
                    (9 pieces)              380
[check] [check]   Cafferata Squash
                    By Gosh
                    (8 pieces)              380
                  Rising Moon Vegan
                    Spinach
                    Florentine
                    (1 cup)                 570
[check] [check]   Putney Pasta Soy
                    (1 cup)                  90
[check] [check]   Soy Boy
                    (1 cup) (1)             130
[check] [check]   Rising Moon,
                    except Garlic
                    Gorgonzola or
                    Vegan Spinach
                    Florentine
                    (1 cup) (1)             390
[check] [check]   Pasta Fresca Black
                    Bean & Salsa
                    (8 pieces)               80
[check] [check]   Nuovo Roasted
                    Pepper &
                    Mozzarella
                    Girasole (6
                    pieces) *                90
[check] [check]   Mama Rosie's
                    Spinach &
                    Cheese Round
                    (13 pieces)             140
[check] [check]   Celentano Cheese
                    Mini Rounds
                    (12 pieces)             160
[check] [check]   Mama Rosie's Low
                    Fat Cheese
                    (9 pieces)              160
[check] [check]   Mama Rosie's
                    Spinach & Cheese
                    Square
                    (9 pieces)              200
[check] [check]   Trader Giotto's
                    Fire Roasted
                    Vegetable (East
                    Coast) (1 cup) *        210
[check] [check]   Rosina Cheese Mini
                    Rounds (12
                    pieces)                 250
[check] [check]   Celentano Light
                    Cheese Round
                    (4 pieces)              250
[check] [check]   Celentano Cheese
                    Round (4 pieces)        260
[check] [check]   Putney Pasta
                    Butternut Squash
                    and Vermont
                    Maple Syrup
                    (1 cup)                 270
[check] [check]   Putney Pasta Wild
                    Mushroom and
                    Roasted Garlic
                    (1 cup)                 270
[check] [check]   Putney Pasta
                    Cheese (1 cup)          320
[check] [check]   Trader Joe's
                    Portabella
                    Mushroom Jumbo
                    (West Coast)
                    (3/4 cup) *             370
[check] [check]   Trader Joe's Mini
                    Mezzaluna with
                    Squash Filling
                    (East Coast)
                    (1/2 cup) #             380
[check] [check]   Pasta Prima
                    Spinach &
                    Mozzarella
                    (6 pieces
                    cooked)                 390
[check] [check]   Buitoni Light Four
                    Cheese (1 1/4
                    cups) *                 390
[check] [check]   Putney Pasta
                    Spinach and Feta
                    (1 cup)                 420
                  Buitoni Garden
                    Vegetable
                    (1 cup) *               500
                  Cafferata Sunny
                    and Cheese
                    (6 pieces)              250
                  Trader Giotto's
                    Artichoke (East
                    Coast) (1 cup) *        280
                  Buitoni Three
                    Cheese
                    Ravioletti
                    (1 cup) *               330
                  Rosetto Cheese
                    (9 pieces)              360
                  DiGiorno Reduced
                    Fat Cheese (1
                    cup) *                  370
                  DiGiorno Four
                    Cheese (1 cup) *        410
                  Rising Moon Garlic
                    Gorgonzola
                    (1 cup)                 440
                  Rosetto Cheese
                    Small Round
                    (15 pieces)             390
                  Rosetto Cheese
                    Large Round
                    (5 pieces)              450
                  Buitoni Mozzarella
                    & Herb Grande
                    (1 1/2 cups) *          620
                  DiGiorno Sun-Dried
                    Tomato
                    (1 1/3 cups) *          580
                  Buitoni Four
                    Cheese
                    (1 1/4 cups) *          630

                  Ravioli (beef,
                  chicken, sausage,
                  seafood)
[check] [check]   Rosetto Chicken &
                    Herb (9 pieces)         270
[check] [check]   Celentano Beef
                    Jumbo Round
                    (4 pieces)              220
[check] [check]   Rosina Beef
                    (4 pieces)              220
[check] [check]   Rosetto Italian
                    Style with
                    Sausage (9
                    pieces)                 250
[check] [check]   Trader Joe's
                    Lobster (East
                    Coast) (1 cup) *        330
[check] [check]   Rosetto Beef (9
                    pieces)                 330
[check] [check]   Buitoni Beef
                    Ravioletti (1
                    cup) *                  370
[check] [check]   Monterey Roasted
                    Garlic & Chicken
                    (1 cup) *               470
                  Buitoni Chicken
                    Parmesan (1 1/4
                    cups) *                 620
                  Buitoni Classic
                    Beef (1 1/4
                    cups) *                 530
                  Buitoni Chicken &
                    Roasted Garlic
                    (1 1/4 cups) *          550

                  Tortellini &
                  Tortelloni
                  (cheese,
                  vegetables)
[check] [check]   Cafferata Olota
                    Olive Tortellini
                    (1 cup)                 390
[check] [check]   Monterey Tri-Color
                    Cheese
                    Tortelloni
                    (1 cup) *               110
[check] [check]   Putney Pasta
                    Mushrooms and
                    Imported Gruyere
                    Tortellini
                    (1/4 cup)               250
[check] [check]   DiGiorno Three
                    Cheese
                    Tortellini
                    (1/4 cup) *             320
[check] [check]   Buitoni Sun Dried
                    Tomato
                    Tortelloni
                    (1 cup) *               340
[check] [check]   Alberto Tortellini
                    (3/4 cup) (1)           370
[check] [check]   Buitoni Portabello
                    Mushroom &
                    Cheese
                    Tortelloni
                    (1 cup) *               400
[check] [check]   Putney Pasta
                    Imported
                    Parmesan and
                    Cracked Black
                    Peppercorn
                    Tortelloni
                    (1 cup)                 460
                  Celentano Cheese
                    Tortellini
                    (1 cup)                 660
                  Putney Pasta
                    Cheese
                    Tortellini
                    (3/4 cup)               380
                  Rosetto Cheese
                    Tortellini
                    (1 1/3 cups)            390
                  DiGiorno Pesto
                    Tortellini
                    (1 cup) *               400
                  DiGiorno
                    Portabello
                    Mushroom
                    Tortellini
                    (1 cup) *               430
                  Buitoni Cheese &
                    Roasted Garlic
                    Tortelloni
                    (1 cup) *               360
                  Buitoni Three
                    Cheese
                    Tortellini
                    (1 cup) *               480
                  Buitoni Mixed
                    Cheese
                    Tortellini
                    (1 cup) *               500
                  Buitoni Spinach
                    Cheese
                    Tortellini
                    (1 cup) *               510
                  Buitoni Mozzarella
                    & Herb
                    Tortelloni
                    (1 cup) *               450
                  Banilla Tortelloni
                    or Tortellini
                    (3/4 cup) (1) #         420

                  Tortellini &
                  Tortelloni (beef,
                  chicken, ham,
                  sausage)
[check] [check]   DiGiorno Herb
                    Chicken
                    Tortellini
                    (1 cup) *               390
[check] [check]    Celentano Meat
                     Tortellini
                     (1 cup)                450
                  Buitoni Sweet
                    Italian Sausage
                    Tortelloni
                    (1 cup) *               280
                  Buitoni Herb
                    Chicken
                    Tortellini
                    (1 cup) *               410
                  DiGiorno Italian
                    Sausage & Tomato
                    Tortelloni
                    (1 cup) *               450
                  Buitoni Chicken &
                    Prosciutto
                    Tortelloni
                    (1 cup) *               630
                  Buitoni Mozzarella
                    & Pepperoni
                    Tortelloni
                    (1 cup) *               440

[check] [check] Best Bite (refers to sat fat, sodium, etc., not taste).

(1) Average of the entire line. * Refrigerated. # Shelf stable.

Daily Values (daily limits for a 2,000-calorie diet): Total
Fat: 65 grams. Saturated Fat: 20 grams. Sodium: 2,400 milligrams.

Source: manufacturers.

The use of information from this article for commercial purposes is
strictly prohibited without written permission from CSPI.
COPYRIGHT 2004 Center for Science in the Public Interest
COPYRIGHT 2004 Gale Group

 

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