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Topic: RSS FeedCapital Grains - exotic flavors - grain mixes - Brief Article - Recipe
Nutrition Action Healthletter, Sept, 1999 by Wendy Meltzer, Jayne Hurley
Grain Mix (1 cup, cooked)
Fiber Sodium
4 or more grams of fiber Calories (grams) (mg)
(*) Fantastic New Orleans Rice
and Beans 200 9 510
Zatarain's Red Beans & Rice 210 9 1,050
(##) Fantastic Jamaican Rice
and Beans 210 8 450
(*) Success Red Beans & Rice 240 8 920
(##) Lipton Cajun Style with
Beans, Rice & Sauce 260 7 460
(*) Near East Chicken & Herbs
Creative Grains 240 6 760
Mahatma Red Beans & Rice 190 6 790
(*) Near East Mediterranean
Black Bean & Rice Pilaf 260 6 820
(##) Gourmet Guru Indian Lentil
Pilaf 170 5 220
(##) Arrowhead Mills Vegetable
Herb Quick Brown Rice 230 5 240
(##) Arrowhead Mills Wild Rice
& Herbs Quick Brown Rice 220 5 350
(##) Lundberg One-Step Curry
Brown Rice and Lentils 160 5 400
(##) Lundberg One-Step Chili
Brown Rice and Lentils 180 5 420
(##) Lundberg One-Step Garlic
Basil Brown Rice and
Lentils 160 5 480
(*) Near East Roasted Garlic
Creative Grains 190 5 560
(*) Near East Barley Pilaf 180 5 580
(*) Near East Lentil Pilaf 170 5 610
(*) Near East Wheat Pilaf 180 5 650
(*) Lundberg Picante Spanish
Fiesta Quick Brown Rice 260 5 670
(*) Near East Red Beans & Rice
Pilaf 220 5 710
(*) Lundberg Roasted Garlic
Pesto Quick Brown Rice 260 5 830
(*) Lundberg Savory Vegetarian
Chicken Quick Brown Rice 260 5 910
Mahatma Black Beans & Rice 200 5 930
Uncle Ben's Chef's Recipe
Zesty Southwestern Pinto
Beans & Rice 220 5 990
Rice-A-Roni Red Beans & Rice 240 5 1,120
(##) Rice Select Chef's Originals
Smokey Cowboy Beans and
Rice 180 4 340
(##) Casbah Wheat Pilaf 240 4 460
(*) Near East Roasted Pecan &
Garlic Creative Grains 210 4 530
Fantastic Polenta 260 4 550
(*) Uncle Ben's Chef's Recipe
Traditional Red Beans &
Rice 210 4 740
(*) Lundberg Exotic Wild &
Mushroom Quick Brown Rice 260 4 800
Goya Rice & Blackeye Peas 170 4 860
(*) Uncle Ben's Chef's Recipe
Caribbean Black Beans &
Rice 210 4 880
(*) Uncle Ben's Chef's Recipe
Spicy Cajun Beans & Rice 210 4 890
Zatarain's Black Beans &
Rice 200 4 1,040
less than 4 grams of fiber
(#) Casbah Couscous (except
Couscous Pilaf)(1) 230 3 420
(#) Near East Herbed Chicken
Couscous 190 3 440
(#) Near East Broccoli Couscous 190 3 460
(#) Near East Mediterranean
Curry Couscous 190 3 460
Near East Tomato Lentil
Couscous 190 3 600
Uncle Ben's Chef's Recipe
Chicken & Harvest Vegetable
Pilaf 190 3 620
Near East Creamy Parmesan
Creative Grains 240 3 770
Wolff's Kasha Classics Savory
Chicken 260 3 980
(#) Casbah Lentil Pilaf 240 2 400
(#) Near East Toasted Pine Nut
Couscous 200 2 450
(#) Fantastic Couscous(1) 200 2 460
(#) Fantastic Rice Pilaf(1) 160 2 480
(#) Near East Roasted Garlic &
Olive Oil Couscous 200 2 480
Near East Parmesan Couscous 200 2 510
Near East Brown Rice Pilaf 190 2 670
Rice-A-Roni 1/3 Less Salt(1) 240 2 680
Goya Rice & Pinto Beans 160 2 700
Near East Long Grain & Wild
Rice Pilaf 190 2 770
Near East Toasted Almond
Pilaf 200 2 780
Lundberg Risotto(1) 190 2 800
Near East Mediterranean
Chicken & Wild Rice Pilaf 210 2 860
Near East Spanish Rice Pilaf 190 2 890
Rice-A-Roni (except 1/3 Less
Salt anD Red Beans & Rice 240 2 990
Beans & Rice)(1) 210 2 1,000
(#) Marrakesh Express Couscous(1) 190 1 300
(#) Gourmet Guru Pilaf (except
Indian Lentil Pilaf)(1) 170 1 320
(#) Rice Select Chef's Originals
(except Smokey Cowboy
Beans and Rice)(1) 170 1 370
(#) Casbah Rice Pilaf 200 1 390
(#) Casbah Saffroned Jasmine Rice 200 1 390
(#) Thai Kitchen Pilaf(1) 210 1 390
(#) A Taste of Thai Rice(1) 180 1 400
(#) Goya Rice Primavera 160 1 410
(#) Casbah Spanish Pilaf 200 1 430
(#) Marrakesh Express European
Wild Mushroom Risotto 210 1 450
(#) Casbah Couscous Pilaf 220 1 480
Casbah Nutted Pilaf 190 1 500
Uncle Ben's Chef's Recipe
Curried Almond Rice 200 1 610
Near East Curry Rice Pilaf 190 1 620
Uncle Ben's Long Grain
& Wild Rice(1) 190 1 640
Uncle Ben's Natural Select(1) 200 1 680
Uncle Ben's (except Chef's
Recipe, Long Grain & Wild,
and Natural Select)(1) 200 1 730
Uncle Ben's Chef's Recipe
Broccoli Rice au Gratin
Supreme 200 1 790
Lipton Seasoned Rice(1) 220 1 800
Near East Rice Pilaf 190 1 820
Lipton Rice & Sauce (except
Cajun Style with Beans)(1) 220 1 850
Near East Chicken Rice Pilaf 190 1 900
Knorr Italian Rices
Risotto(1) 280 1 1,140
(#) Goya Mexican Style Rice 160 0 330
(#) Thai Kitchen Green or Red
Curry Rice(1) 230 0 350
(#) Marrakesh Express Three
Cheese Risotto 200 0 410
(#) Uncle Ben's Chef's Recipe
Fine Herb Risotto 200 0 470
Marrakesh Express Milanese
with Saffron Risotto 220 0 590
Fantastic Risotto(1) 210 0 630
Knorr Pilaf Rices(1) 230 0 900
Zatarain's Dirty Rice 210 0 1,070
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