Raspberries - health benefits - Brief Article

Vegetarian Times, June, 2000 by C.M.

Plump, juicy raspberries are a perennial summer favorite. But the sweet flavor is only one reason to indulge in the delicate fruit. Rich in vitamin C, folate, iron and potassium, raspberries also provide high amounts of insoluble fiber (thanks to all those little seeds) as well as respectable amounts of the soluble fiber pectin, which helps control cholesterol levels.

The fruit is a good source of ellagic acid and other cancer-fighting antioxidants. Since cooking does not destroy these compounds, raspberry jam may also be beneficial. But because the fruit tends to spoil quickly, freeze leftovers to use in cooking.