recipes
EGG- AND
DAIRY
FREE EGG-FREE
BEVERAGES
Almond-Fig Shake, p. 47 *
Blueberry Juice, p. 59 *
B-Vitamin Juice, p. 59 *
Ginger Lemonade, p. 72 *
Summer Swizzle, p. 59 *
Tomato Juice Cocktail, p. 59 *
SOUPS
Creamy Broccoli Soup, p. 47 *
SALADS
Asian Slaw, p. 46 *
Chinese Noodle Salad with
Portobellos and Broccoli, p. 34 *
Greek Pasta Salad, p. 28 *
Lemon-Sesame Linguine, p. 33 *
Quinoa and Black Bean Salad, p. 46 *
Ramen Noodle Slaw, p. 33 *
Rice Noodle Salad with
Pineapple Dressing, p. 32 *
Soba-Watercress Salad, p. 34 *
Tabbouleh Primavera, p. 28 *
Tempeh and Shredded
Vegetable Salad, p. 26 *
Whole Wheat Noodles with
Peanut Sauce, p. 33 *
ENTREES
Grilled Vegetable Kabobs, p. 38 *
Pasta with Creamy Spinach Sauce, p. 26 *
Stuffed Collard Greens, p. 46 *
Vegetable Saute, p. 28 *
SIDE DISHES
Breakfast Grain Patties, p. 46 *
DESSERTS
Berry-Peach Crisp, p. 42 *
Blueberry Grunt, p. 42 *
Mixed Berry Crumble, p. 42
Rustic Plum Tart, p. 41 *
CONTAINS
DAIRY
DAIRY-FREE AND EGGS
BEVERAGES
Almond-Fig Shake, p. 47
Blueberry Juice, p. 59
B-Vitamin Juice, p. 59
Ginger Lemonade, p. 72
Summer Swizzle, p. 59
Tomato Juice Cocktail, p. 59
SOUPS
Creamy Broccoli Soup, p. 47
SALADS
Asian Slaw, p. 46
Chinese Noodle Salad with
Portobellos and Broccoli, p. 34
Greek Pasta Salad, p. 28
Lemon-Sesame Linguine, p. 33
Quinoa and Black Bean Salad, p. 46
Ramen Noodle Slaw, p. 33
Rice Noodle Salad with
Pineapple Dressing, p. 32
Soba-Watercress Salad, p. 34
Tabbouleh Primavera, p. 28
Tempeh and Shredded
Vegetable Salad, p. 26
Whole Wheat Noodles with
Peanut Sauce, p. 33
ENTREES
Grilled Vegetable Kabobs, p. 38
Pasta with Creamy Spinach Sauce, p. 26
Stuffed Collard Greens, p. 46
Vegetable Saute, p. 28
SIDE DISHES
Breakfast Grain Patties, p. 46
DESSERTS
Berry-Peach Crisp, p. 42
Blueberry Grunt, p. 42
Mixed Berry Crumble, p. 42 *
Rustic Plum Tart, p. 41
LOW-FAT LOW-SODIUM
BEVERAGES
Almond-Fig Shake, p. 47
Blueberry Juice, p. 59 * *
B-Vitamin Juice, p. 59 * *
Ginger Lemonade, p. 72 * *
Summer Swizzle, p. 59 * *
Tomato Juice Cocktail, p. 59 *
SOUPS
Creamy Broccoli Soup, p. 47 * *
SALADS
Asian Slaw, p. 46 *
Chinese Noodle Salad with
Portobellos and Broccoli, p. 34
Greek Pasta Salad, p. 28
Lemon-Sesame Linguine, p. 33 *
Quinoa and Black Bean Salad, p. 46
Ramen Noodle Slaw, p. 33 *
Rice Noodle Salad with
Pineapple Dressing, p. 32 *
Soba-Watercress Salad, p. 34
Tabbouleh Primavera, p. 28 * *
Tempeh and Shredded
Vegetable Salad, p. 26
Whole Wheat Noodles with
Peanut Sauce, p. 33
ENTREES
Grilled Vegetable Kabobs, p. 38 * *
Pasta with Creamy Spinach Sauce, p. 26 *
Stuffed Collard Greens, p. 46 *
Vegetable Saute, p. 28 *
SIDE DISHES
Breakfast Grain Patties, p. 46 *
DESSERTS
Berry-Peach Crisp, p. 42 * *
Blueberry Grunt, p. 42 * *
Mixed Berry Crumble, p. 42 *
Rustic Plum Tart, p. 41 * *
30 MINUTES
BEVERAGES
Almond-Fig Shake, p. 47 *
Blueberry Juice, p. 59 *
B-Vitamin Juice, p. 59 *
Ginger Lemonade, p. 72 *
Summer Swizzle, p. 59 *
Tomato Juice Cocktail, p. 59 *
SOUPS
Creamy Broccoli Soup, p. 47
SALADS
Asian Slaw, p. 46
Chinese Noodle Salad with
Portobellos and Broccoli, p. 34 *
Greek Pasta Salad, p. 28 *
Lemon-Sesame Linguine, p. 33 *
Quinoa and Black Bean Salad, p. 46 *
Ramen Noodle Slaw, p. 33 *
Rice Noodle Salad with
Pineapple Dressing, p. 32 *
Soba-Watercress Salad, p. 34 *
Tabbouleh Primavera, p. 28 *
Tempeh and Shredded
Vegetable Salad, p. 26 *
Whole Wheat Noodles with
Peanut Sauce, p. 33 *
ENTREES
Grilled Vegetable Kabobs, p. 38 *
Pasta with Creamy Spinach Sauce, p. 26 *
Stuffed Collard Greens, p. 46
Vegetable Saute, p. 28 *
SIDE DISHES
Breakfast Grain Patties, p. 46
DESSERTS
Berry-Peach Crisp, p. 42
Blueberry Grunt, p. 42 *
Mixed Berry Crumble, p. 42
Rustic Plum Tart, p. 41