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Eat your veggies - scoop: health fitness nutrition diet supplements personal care environment - Vitamin C - help control blood pressure - Brief Article

Vegetarian Times, March, 2003

Want to help keep your blood pressure down? Make sure you get your vitamin C at the National Academy of Science's daily recommendation--90 mg for men, 75 mg for women--through eating fruits and vegetables. People who obtain their vitamin C through their diets have the healthiest blood pressure levels, says a study conducted by the University of California at Berkeley, the results of which were published in the May 2, 2002 issue of Annals of the New York Academy of Sciences.

COPYRIGHT 2003 Vegetarian Times, Inc. All rights reserved.
COPYRIGHT 2004 Gale Group
 

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