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When snacks attack: by the numbers
Vegetarian Times, Jan, 2005
We crunched the numbers on some popular snacks. How do your favorites stack up?
FOOD--FLAVOR BRAND SERVING Bagel--plain Panera 4.75 oz. Candy bar--chocolate Snickers 2 oz. Cereal bar--mixed berry Kellogg's Nutri-Grain 1 bar Coffee drink--coffee light Starbucks Frappuccino 16 oz. Energy bar--chocolate honey graham Pria 1 bar Granola--oats and honey Quaker 100% Natural 1/2 cup Popcorn--microwave buttered light Orville Redenbacher 5 cups Smoothie--banana-berry TCBY 20 oz. String cheese--cheddar Sorrento 1 oz. Roasted soy nuts--BBQ Melissa's 1 oz. Yogurt--lowfat cherry Dannon 6 oz. FOOD--FLAVOR CAL FAT SOD SUG Bagel--plain 280 1g 450mg 4g Candy bar--chocolate 270 11g 130mg 28g Cereal bar--mixed berry 140 3g 110mg 13g Coffee drink--coffee light 150 1g 300mg 20g Energy bar--chocolate honey graham 110 3g 80mg 10g Granola--oats and honey 230 10g 24mg 13g Popcorn--microwave buttered light 100 5g 330mg 0g Smoothie--banana-berry 400 0g 230mg 110g String cheese--cheddar 110 9g 180mg 0g Roasted soy nuts--BBQ 150 8g 290mg 2g Yogurt--lowfat cherry 170 2g 115mg 28g FOOD--FLAVOR CARB PROT Bagel--plain 7g 11g Candy bar--chocolate 37g 5g Cereal bar--mixed berry 27g 2g Coffee drink--coffee light 30g 7g Energy bar--chocolate honey graham 16g 5g Granola--oats and honey 34g 5g Popcorn--microwave buttered light 19g 3g Smoothie--banana-berry 113g 8g String cheese--cheddar 0g 7g Roasted soy nuts--BBQ 8g 13g Yogurt--lowfat cherry 31g 6g
COPYRIGHT 2005 Vegetarian Times, Inc. All rights reserved.
COPYRIGHT 2008 Gale, Cengage Learning
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