Content provided in partnership with

Eat early, lose weight

Vegetarian Times, June, 2005

Breakfast--the most important meal of the day, we've been told--may be vital to weight control. In a British study, women who skipped the morning meal consumed more calories during the rest of the day, suggesting that breakfast is important to long-term weight control. The researchers, whose findings appear in the February 2005 issue of The American Journal of Clinical Nutrition, say their work confirms earlier studies that link breakfasts of whole-grain cereals to lower body weight.

Most Popular Articles in Home & Garden: Coolest room on the block: have a bedroom that's way drab and boring? Hang ...; Reuse, recycle, remodel: environmentally friendly materials and techniques ...; Keeping it simple: interior designer Michael Lee finds an overdesigned ...; House of the Year: this craftsman-inspired home is factory-built--proving ...; Dreaming of cabin life: smart ideas for small spaces, plus the hottest spots ...; More »

The researchers also found that LDL ("bad" cholesterol) went up in healthy women when they skipped breakfast--apparently the result of eating junkier food later in the day.

Eat early, lose weight

Vegetarian Times, June, 2005

Find Research Guides for:

Find Featured Titles for: Business

Most Popular Articles in Home & Garden

Most Popular Publications in Home & Garden