Dip, dip hooray! Four guilt-free reasons to take the plunge

Vegetarian Times, Nov-Dec, 2005 by Kathy Farrell-Kingsley

Everybody loves chips and dip--but not the fat and calories that come along for the ride. So ease the guilt, and get on with the party with these high-flavored, low-octane (in fat and dairy) versions.

While you're at it, why not forego the fat-laden chips as well? Instead serve crunchy fresh vegetables, herb-flavored flat breads and pita crisps. (We tested these dips with Stacy's Simply Naked Pita Chips--and we loved 'em.)

Scooped or spread, the following dips--roasted pepper and bean, savory eggplant "caviar," lightened-up artichoke and seasonal maple-pumpkin--are swirled with flavor. Perfect for holiday noshing.

hip tip

THINK ALL DIPS ARE SAVORY? CHECK OUT OUR MAPLE-PUMPKIN SPREAD FOR A SWEET TWIST.

PHOTOGRAPHY BY RENEE COMET FOOD STYLING BY LISA CHERKASKY