Reinventing the classics: this year's top-6 reader recipes deliver irresistible veg variations on some favorite comfort foods
Vegetarian Times, Oct, 2008 by Gabrielle Harradine
Who doesn't love a good makeover? For our 2008 Reader Recipe Contest, we challenged VT readers to create vegetarian versions of classic nonveg favorites--and do it using at least one sponsored ingredient.
You responded with close to 400 recipes. A daunting task for some, but at VT we loved whittling them down to find the ones you'll want to make again and again. From the moment the cooking started, attendance at our regular office tastings spiked. (Even the accounting department got into the act!) Meat eaters and vegetarians alike eagerly lined up to taste and retaste, sometimes going back for seconds and thirds.
After all the plates had been cleaned, these six top-rated recipes managed to keep the praise flowing. Not much of a surprise considering they're the ultimate in comfort food. Whether you're trying to satisfy a family with varying dietary preferences or looking for a way to enjoy an old favorite, these winning dishes are sure to please.
[ILLUSTRATION OMITTED]
1st place
Laura Hite, Dallas
RECIPE Vegetarian Osso Buco with Asparagus-Mushroom Orzotto
PRIZE $500
"When I was little, I would raid my fridge and create stuff for my friends," admits Laura Hite. A big fan of italian food, and a vegetarian for nine years, Hite replaced the traditional veal in this dish with soy-based Veat. Osso buco is usually paired with risotto, but Hite used orzo pasta to create an Asparagus-Mushroom Orzotto that VT testers unanimously declared good enough to be served on its own. For a simpler variation, skip the orzotto and serve the osso buco over plain pasta or brown rice.
Vegetarian Osso Buco with Asparagus-Mushroom Orzotto SERVES 6 To veganize the recipe, simply replace the butter with olive oil, and omit the Parmesan from the orzotto. OSSO BUCO 2 Tbs. olive oil 2 Tbs. unsalted butter 1 cup diced celery 1 cup diced carrots 1 cup diced onion 3 Simply Organic Bay Leaves * 1 Tbs. Simply Organic Thyme * 1 Tbs. Simply Organic Oregano * 1 Tbs. Simply Organic Parsley * 4 cloves garlic, minced (4 tsp.) 1 15-oz. can diced tomatoes 1 6-oz. can tomato paste 1 13-oz. pkg. chicken-style soy meat substitute, such as Veat 2 cups low-sodium vegetable broth 1 cup white or red wine 1 tsp. grated lemon zest ASPARAGUS-MUSHROOM ORZOTTO 2 Tbs. olive oil 1 Tbs. unsalted butter 1/2 cup diced onion 2 cloves garlic, minced (2 tsp.) 10 asparagus spears, trimmed and sliced on bias into thirds 6 oz. cremini mushrooms, cleaned and sliced 1 cup orzo 3-4 cups low-sodium vegetable broth, warmed 1/4 cup chopped fresh parsley 1/2 tsp. Simply Organic Thyme * 1/2 cup grated Parmesan cheese, optional 1. To make Osso Buco: Heat olive oil and butter in large pot over medium heat. Add celery, carrots, onion, bay leaves, thyme, oregano, and parsley, and cook 10 to 15 minutes, or until vegetables are tender. Add garlic, and saute 2 to 3 minutes. Stir in tomatoes and tomato paste, and cook 5 minutes. Add meat substitute, broth, wine, and lemon zest, and season with salt and pepper. Simmer 20 minutes, or until sauce thickens and meat substitute is heated through. 2. To make Asparagus-Mushroom Orzotto: Heat olive oil and butter in large saucepan over medium heat. Add onion and saute 10 minutes, or until soft. Add garlic, and saute 2 minutes. Add asparagus and mushrooms, and saute 5 to 7 minutes, or until mushrooms start to release their juices. Add 1/2 cup orzo and cook 3 to 5 minutes, or until lightly browned. Add remaining orzo, and cook 3 minutes more, or until all pasta bits are browned. Stir in 1/2 cup vegetable broth, parsley, and thyme, and simmer 2 to 3 minutes, or until orzo has absorbed all liquid, stirring often. Continue adding broth to orzo 1/2 cup at a time until all liquid is absorbed and orzo is al dente. Remove from heat, and stir in Parmesan, if desired. Serve with Osso Buco. PER SERVING: 453 CAL; 22 G PROT; 19.5 G TOTAL FAT (6.5 G SAT FAT); 49 G CARB; 15 MG CHOL; 825 MG SOD; 7 G FIBER; 14 G SUGARS
2nd place
Janet DeGras,
Harper Woods, Mich.
RECIPE Unemployed Shepherd's Pie
PRIZE $300
Straying from meat replacements, Janet DeGras re-created this typically lamb-filled classic with eggplant as the featured ingredient. "The density of eggplant makes it a good substitute for meat, and its creaminess goes really well with mashed potatoes," DeGras notes.
Unemployed Shepherd's Pie SERVES 8 The inside-out technique of putting the green vegetables on top of the casserole instead of inside adds color to the dish and pick up crunchiness as they bake. 6 cups peeled, cubed potatoes 1/4 cup low-fat milk 2 Tbs. unsalted butter 1/4 cup plus 2 Tbs. olive oil, divided 1 medium onion, coarsely chopped (1 cup) 2 15-oz. cans diced organic tomatoes with liquid 2 large eggplants, peeled and chopped (1 1/2 lb.) 1 Tbs. Simply Organic Parsley * 1 tsp. Simply Organic Basil * 1 tsp. Simply Organic Garlic Flakes * 1 tsp. sea salt 1/2 cup grated Parmesan cheese 1/2 cup dried breadcrumbs 2 large eggs, beaten 1 green bell pepper, sliced very thin 1 small zucchini, sliced very thin 1/8 tsp. ground black pepper, optional [ILLUSTRATION OMITTED] 1. Place potatoes in large pot, cover with water, bring to a boil, and cook 10 to 15 minutes, or until soft. Drain, and mash with milk and butter. Season with salt and pepper, and set aside. 2. Preheat oven to 350[degrees]F. Heat 1/4 cup olive oil in Dutch oven over medium heat. Add onion, and saute 5 minutes, or until beginning to soften. Stir in tomatoes, eggplants, parsley, basil, garlic flakes, and sea salt; season with pepper. Simmer 20 minutes, or until vegetables are soft. Remove from heat, and stir in Parmesan cheese, breadcrumbs, and eggs. Spread potato mixture over top, banking up sides a bit. 3. Heat remaining 2 Tbs. oil in large skillet over medium heat. Add green bell pepper and zucchini, and saute 7 to 10 minutes, or until just tender. 4. Fill center of mashed potatoes with sauteed bell pepper and zucchini, and sprinkle with black pepper, if desired. Bake 20 minutes, or until heated through. (Baking will take less time if mashed potatoes are hot at time of assembly.) PER SERVING: 342 CAL; 9 G PROT; 16.5 G TOTAL FAT (4.5 G SAT FAT); 41 G CARB; 65 MG CHOL; 409 MG SOD; 6 H FIBER; 9 G SUGARS.
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