Vibrant Life

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Articles in Sept-Oct, 2003 issue of Vibrant Life

• Loosen that tie! - Lifelines - wearing neckties too tightly can cause vision problems - Brief Article
• Daily exercise matters: getting just a half hour of physical activity into each day offers substantial benefits to your health
  by Peggy Rynk
• Cayenne pepper: the herb with a bite - Herb Watch
  by Winston J. Craig
• Afternoons can be tough for quitters - Lifelines - smoking cessation - Brief Article
• No small change - Times of Your Life - dealing with change
  by Celeste perrino Walker
• Pass me another slice - benefits of the Mediterranean diet
  by Larry Becker
• Childhood obesity: a "peekaboo" into reality
  by Natasha Williams
• "Freshman 15" a real problem - Lifelines - 15 pound weight gain for college freshmen could be a reality - Brief Article
• 21 ways to build a stronger spiritual life: it's more important than ever to nurture the spiritual side of your life. Here are some practical ways to do just that
  by Victor M. Parachin
• Stress can worsen teens' skin problems - Lifelines - Brief Article
• The sleep connection: poor sleep can hurt more than your attitude. Your health can be at risk, too. Here's where you can find the latest information on sleep disorders
  by Yvona Fast
• Bugs and sunscreen don't mix - Lifelines - interaction between insect repellents and sunscreens - Brief Article
• Power up your plate: add nutritional punch to your meals with these 13 "super foods"
  by Kelly James-Enger
• Anger can give you a headache - Lifelines - Brief Article
• Stillness at work: if you're not really happy unless you're super busy, take time to consider the cost of life in the fast lane
  by Malinda Fillingim