Vibrant Life

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Articles in Nov-Dec, 2003 issue of Vibrant Life

• 24 ways to reclaim peace of mind: world events seem more stressful every day. But here are two dozen ways to find peace when life is most challenging
  by Victor M. Parachin
• Eating right during holiday festivals around the world - Ensalada de Navidad
  by Tina Sapra
• Stress stresses your immune system - Brief Article
• In it for the long haul: maintaining your workout motivation
  by Kelly James-Enger
• It takes a team - editor thanks magazine staff - Editorial
  by Larry Becker
• Bilberries: for better eyesight and improved circulation
  by Winston J. Craig
• Get exercised! - Brief Article
• Brushing helps more than your teeth - may help to prevent stroke and arteriosclerosis - Brief Article
• Portion distortion - analysis of food portion size to aid in weight control
  by Andrew Cates
• Another reason to love Lucy - laughter during mealtime helps to control blood sugar - Brief Article
• The sounds of music: music can have remarkable benefits for your health, or it can be destructive
  by Roger H. Meyer
• Don't just blame fast food - for weight gain - Brief Article
• Graceland - giving and receiving with grace
  by Celeste perrino Walker
• Helmets help - Brief Article