Health Publications
- Shape
- The lifestyle magazine for the active woman, delivering the most reliable information available. Shape's medical experts cover all aspects of fitness, including physical,nutritional and psychological topics.
Most Recent Articles from Shape 
Eat pizza, lose weight: transform this junk-food favorite into diet-friendly fare with these three tasty, easy-to-make recipes
PIZZA IS A DIET DON'T FOR MANY HEALTH-CONSCIOUS WOMEN, BUT NOT ALL slices are created equal. Beyond those sausage-bloated pies lies a world of...
5/1/08 by Victoria Abbott Riccardi · More from publicationThe 5 key nutrients even healthy women skimp on: you make sure to get enough calcium, iron, and folic acid, but you may be falling short on these often...
1 WHAT YOU NEED omega-3 fatty acids These healthy fats have been touted for their ability to control inflammation, prevent depression, and...
5/1/08 by Colleen Pierre · More from publicationBeach-ready abs yours in 30 minutes a week: skip the crunches and do these nine supereffective new moves instead. They'll slim and firm your middle in just...
What's the one thing you want when you finally slip into your bikini (besides the nerve to go out in public in it)? Flat, sleek abs. To get your...
5/1/08 by Janet Lee · More from publicationPotatoes: good carbs? Absolutely, if you know the right way to prepare them. These four flavorful ideas won't hurt your waistline
When it comes to healthy eating, it's hard to know where potatoes fit in. Many people, nutrition experts included, think you should avoid them if you...
5/1/08 by Mollie Katzen · More from publicationKale, white bean, and potato soup
Serves 4 Prep time: 15 minutes Cook time: 25 minutes 1 tablespoon olive oil 1 medium red onion, thinly sliced 1 clove garlic, chopped 4 cups...
5/1/08 by Roscoe Betsill · More from publicationEat what you love, stay thin
The new cookbook Hungry Girl by Lisa Lillien ($18; amazon.com) offers skinny makeovers of fat-laden classics. Our favorite: Use high-fiber cereal...
5/1/08 · More from publication
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