Shape

The lifestyle magazine for the active woman, delivering the most reliable information available. Shape's medical experts cover all aspects of fitness, including physical,nutritional and psychological topics.

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Most Recent Articles from Shape  

• Eat pizza, lose weight: transform this junk-food favorite into diet-friendly fare with these three tasty, easy-to-make recipes

  PIZZA IS A DIET DON'T FOR MANY HEALTH-CONSCIOUS WOMEN, BUT NOT ALL slices are created equal. Beyond those sausage-bloated pies lies a world of...

  5/1/08 by Victoria Abbott Riccardi · More from publication

• The 5 key nutrients even healthy women skimp on: you make sure to get enough calcium, iron, and folic acid, but you may be falling short on these often...

  1 WHAT YOU NEED omega-3 fatty acids These healthy fats have been touted for their ability to control inflammation, prevent depression, and...

  5/1/08 by Colleen Pierre · More from publication

• Beach-ready abs yours in 30 minutes a week: skip the crunches and do these nine supereffective new moves instead. They'll slim and firm your middle in just...

  What's the one thing you want when you finally slip into your bikini (besides the nerve to go out in public in it)? Flat, sleek abs. To get your...

  5/1/08 by Janet Lee · More from publication

• Potatoes: good carbs? Absolutely, if you know the right way to prepare them. These four flavorful ideas won't hurt your waistline

  When it comes to healthy eating, it's hard to know where potatoes fit in. Many people, nutrition experts included, think you should avoid them if you...

  5/1/08 by Mollie Katzen · More from publication

• Kale, white bean, and potato soup

  Serves 4 Prep time: 15 minutes Cook time: 25 minutes 1 tablespoon olive oil 1 medium red onion, thinly sliced 1 clove garlic, chopped 4 cups...

  5/1/08 by Roscoe Betsill · More from publication

• Eat what you love, stay thin

  The new cookbook Hungry Girl by Lisa Lillien ($18; amazon.com) offers skinny makeovers of fat-laden classics. Our favorite: Use high-fiber cereal...

  5/1/08 · More from publication

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