Green Valley health resort & spa, St. George, Utah

Located in southern Utah's stunning red-rock high desert, Green Valley is a hiker's paradise, featuring thousands of acres to trek and programs for all levels. Go on a walkabout to Slot Canyon, a mellow two-mile hike that leads to Native American petroglyphs left by the Anasazi tribe, or try a more strenuous adventure to Warner Valley, a six-mile loop that begins at real dinosaur tracks embedded in mudstone. Pass a petrified swamp and Anasazi hunting grounds until you reach the summit, which reveals awe-inspiring views of the stark and rocky Dixie Basin.

After a day of hiking in the backcountry, head to the spa for top-notch holistic pampering. For ultra relaxation, book an appointment for Flotation Repatterning, a craniosacral massage performed by two therapists positioned by your head and feet as you float in a blissfully warm pool ($165 for 50 minutes).

Green Valley's tasty 1,500-calorie-per-day meal plan focuses on fresh, whole foods, often prepared with a Pacific Rim twist. You'll find plenty of satisfying dishes here, such as marinated ahi tuna coated in black and white sesame seeds with a mango-cucumber coulis. End your evening in an adobe-style suite at the Coyote Inn, Green Valley's on-site accommodations. Soak your soles in the Jacuzzi, cozy up in front of the fireplace or simply hop into your four-poster bed for some well-deserved Z's.

From $450 per person, double occupancy; package includes meals, guided hikes, wellness and exercise classes, a fitness evaluation and a $95 spa credit (800-237-1068, greenvalleyspa.com).

COPYRIGHT 2004 Weider Publications
COPYRIGHT 2004 Gale Group