Shape
View more issues: May 2004, June 2004, August 2004
Articles in July 2004 issue of Shape
- For the record
- Winsor Pilates
- Jump-start your social life: this month's problem; You've drifted apart from close pals. Here's how to create a new network
by Nancy Monson - Fashion q & a
by Kristina Ferrante Coleman - A new tea benefit
- Editor's product picks
- 3 fat-blasting videos
- Another pitfall of missing breakfast
by Kelly DiNardo - Top-selling low-carb products
by Bethany Gumper - Romantic remix
by Steve Shaw - You told us in April, we asked how you avoid overeating at mealtimes. Here's what some of you told us
- Carnival
- Boost your SPF
by Jody Buffalo - Editor's pick
by Kristina Ferrante Coleman - Getting a handle on HPV
- Styles that keep your skin safe
by Amy Goldhammer - All in the family
- Cheers for the humble chive
by LaVonne Taylor - The lowdown on the low-carb best sellers
- Buyer's guide
- Pilot Pen Tennis Tournament — the event. The happening. The place to be
- How to fall in love with yourself: one of fitness's most enduring veterans offers some surprising wisdom about motivation, weight-loss success and believing in yourself
by Anne M. Russell - Enhance your social network
by Vanessa Richardson - Beach-blanket beauty
by Jody Buffalo - The bottom line: here, the crisp, clean appeal of stripes—from clever bags and shoes to cozy sleepwear
by Violet Moon Gaynor - Are you underestimating your STD risk?
by Mary Ellen Strote - Ask the gear girl
- Winning ways
- The low-cal summer barbecue
- Healthy & tempting picnics; Diet Strategy: make your meals simple, fresh and low-cal for take-anywhere nutrition
by Robin Vitetta-Miller - State of grace: how one woman learns to defy the pull of gravity and becomes light off her feet
by Elisabeth Dalbey - Napa valley, CA
- Celebrate your independence
by Gabrielle Gayagoy - Shape.com what's on our web site this month?
- Splurge of the month
by Jody Buffalo - Upper-body assets: the latest flirtatious, feminine tops make it easy to emphasize toned, sun-kissed shoulders, minimize a big bust or add balance to your body
by Kristina Ferrante Coleman - Pap tests: new rules
- Mental tricks for improved performance
by Patricia King - Trim your HIPS: 3 moves to get you in shape for sexy shorts and summer sports
by Stacy Whitman - Insurers become dietitian-friendly
by Carol Potera - Why Americans are overweight: rice is a staple in Japan. So why is its population so much slimmer than we low-carb-crazed Americans are? … and more of your questions answered here
by Suzanne Schlosberg - Honda civic
- Go on, get a little closer
by LaVonne Taylor - Take our survey and win!
- Quench your lips
by Jody Buffalo - Must-know facts about moles: ever wondered about that spot on your shoulder? Is it really a mole—or something more dangerous? To find out, read this
by Mary Rose Almasi - The step diet: a painless approach
by Jenna Schnuer - Rules of the pool
by Lindsay Morris - Adore your CORE: flatten your abs and tone your torso with this basic Pilates move
by Linda Shelton - Care & feeding of your immune system
- Weight-loss wisdom: no one knows more about taking off extra pounds and getting in shape than the women from our Success Stories column. Here, they share their best tips
by Tajinder Rehal - COFFE-MATE®
- Shape wants to know
- Cap Juluca
by Jacqui Stafford - This just out …
by Jody Buffalo - Hot summer trends: how can I update my makeup for the season?
by Kate Williams - Lyme disease protection is more important than ever
- Fashion + function: cute suits you can swim in
by Dinah Erasmus - Beginner's guide to stretching: you always hear how important it is to stretch—but is it really, and if so, why?
by Linda Lewis - Nutrition tip
by Kathleen Doheny - 10 things you must know about calories
by Elizabeth Somer - PUMA
- Coping with 'thin complainers'
by Amanda Vogel - CuisinArt Resort & Spa
by Valerie Latona - Pretty patriotic: this fourth of July, show your spirit with these red, white and blue beauty favorites
by Kate Williams - Out with ingrowns: expert advice on how to get rid of these unsightly bumps
by Jody Buffalo - The many faces of botox
by Ben Kallen - What the heck is 'neutral' posture?
by Amanda Vogel - Halfway there: "sustained weight loss requires skills I'm still trying to master on a daily basis."
by Jacqui Stafford - Raspberry-blackberry grunt
by Robin Vitetta-Miller - Smarten up your strength training: if you're not getting the results you want, goof-proof your exercise for leaner, stronger body
by Suzanne Schlosberg - Job-search smarts
by Alicia I. Gilbert - Hamptons, NY
- Hit the road to fitness: choose a scenic drive through Maine or Virginia and burn calories by the mile
by Carole Jacobs - Gold-medal makeover: Olympic swimmer Amanda Beard faces some tough hair challenges, so our experts offer some revitalizing solutions
by Jody Buffalo - Summertime, and the livin' is easy
by Ramin Ganeshram - 'Good' advice that's not: these six rules sound legit, but don't be fooled. Here's the straight story about water and weight loss, your target heart rate zone and more
by Ron Geraci - Great gadgets!
- Does swimming blast calories? This summer, I'd like to add swimming to my exercise routine. Can you recommend a pool workout that will really burn a lot of calories?
by Suzanne Schlosberg - A healthier spaghetti or pizza sauce