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Articles in July, 2004 issue of Shape
- You told us in April, we asked how you avoid overeating at mealtimes. Here's what some of you told us
- Carnival
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Boost your SPF
by Jody Buffalo -
Editor's pick
by Kristina Ferrante Coleman - Getting a handle on HPV
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Styles that keep your skin safe
by Amy Goldhammer - All in the family
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Cheers for the humble chive
by LaVonne Taylor - The lowdown on the low-carb best sellers
- Buyer's guide
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Job-search smarts
by Alicia I. Gilbert - Hamptons, NY
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Hit the road to fitness: choose a scenic drive through Maine or Virginia and burn calories by the mile
by Carole Jacobs -
Gold-medal makeover: Olympic swimmer Amanda Beard faces some tough hair challenges, so our experts offer some revitalizing solutions
by Jody Buffalo -
Summertime, and the livin' is easy
by Ramin Ganeshram -
'Good' advice that's not: these six rules sound legit, but don't be fooled. Here's the straight story about water and weight loss, your target heart rate zone and more
by Ron Geraci - Great gadgets!
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Does swimming blast calories? This summer, I'd like to add swimming to my exercise routine. Can you recommend a pool workout that will really burn a lot of calories?
by Suzanne Schlosberg - A healthier spaghetti or pizza sauce
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Shape weighs the popular diets: from Atkins to The Zone, we tell you which diets work … and which don't
by Jenna Schnuer - Napa valley, CA
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Celebrate your independence
by Gabrielle Gayagoy - Shape.com what's on our web site this month?
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Splurge of the month
by Jody Buffalo -
Upper-body assets: the latest flirtatious, feminine tops make it easy to emphasize toned, sun-kissed shoulders, minimize a big bust or add balance to your body
by Kristina Ferrante Coleman - Pap tests: new rules
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Mental tricks for improved performance
by Patricia King -
Trim your HIPS: 3 moves to get you in shape for sexy shorts and summer sports
by Stacy Whitman -
Insurers become dietitian-friendly
by Carol Potera -
Why Americans are overweight: rice is a staple in Japan. So why is its population so much slimmer than we low-carb-crazed Americans are? … and more of your questions answered here
by Suzanne Schlosberg -
The trouble with vacations
by Y. Morris - Venus Divine
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Taming your mood swings: one minute I'm content; the next, I'm very upset. How can I control these extreme emotional shifts?… and more of your questions answered here
by Annie Murphy Paul -
Catch of the day: the under-$100 beach outfit!
by Kristina Ferrante Coleman - Quiz: are you a 'technoism' geek?
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Terrifically toned arms
by Linda Lewis -
Workout motivation: will you be back?
by Carol Potera -
Fat-balancing act
by Mary Ellen Strote - Ask the nutritionist
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American beauty: we solve the biggest climate challenges to your skin and hair so you can look your best no matter where you are in the country
by Jenna McCarthy - Pilot Pen Tennis Tournament the event. The happening. The place to be
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How to fall in love with yourself: one of fitness's most enduring veterans offers some surprising wisdom about motivation, weight-loss success and believing in yourself
by Anne M. Russell -
Enhance your social network
by Vanessa Richardson -
Beach-blanket beauty
by Jody Buffalo -
The bottom line: here, the crisp, clean appeal of stripesfrom clever bags and shoes to cozy sleepwear
by Violet Moon Gaynor -
Are you underestimating your STD risk?
by Mary Ellen Strote - Ask the gear girl
- Winning ways
- The low-cal summer barbecue
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Healthy & tempting picnics; Diet Strategy: make your meals simple, fresh and low-cal for take-anywhere nutrition
by Robin Vitetta-Miller -
State of grace: how one woman learns to defy the pull of gravity and becomes light off her feet
by Elisabeth Dalbey -
Confronting cancer
by Amy McIntyre - Reebok
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What's your energy personality? Discover new ways to rev up your exercise and diet routines with our quick quiz
by Bonnie St. John -
Palm beach chic
by Kristina Ferrante Coleman -
Don't let gadgets rule your life
by Carol Potera -
High-flying fitness fix
by John Rosenthal -
Go on a fitness click
by Anna Skinner -
Are you a 'flexitarian'?
by Winnie Yu - Add flavor without fat
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Bikiniemergency workout: it's not too late to get into show-off shape. Our speedy strength circuit and cardio tips will get you supersvelte in no time flat
by Alexa Joy Sherman - Honda civic
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Go on, get a little closer
by LaVonne Taylor - Take our survey and win!
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Quench your lips
by Jody Buffalo -
Must-know facts about moles: ever wondered about that spot on your shoulder? Is it really a moleor something more dangerous? To find out, read this
by Mary Rose Almasi -
The step diet: a painless approach
by Jenna Schnuer -
Rules of the pool
by Lindsay Morris -
Adore your CORE: flatten your abs and tone your torso with this basic Pilates move
by Linda Shelton - Care & feeding of your immune system
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Weight-loss wisdom: no one knows more about taking off extra pounds and getting in shape than the women from our Success Stories column. Here, they share their best tips
by Tajinder Rehal - For the record
- Winsor Pilates
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Jump-start your social life: this month's problem; You've drifted apart from close pals. Here's how to create a new network
by Nancy Monson -
Fashion q & a
by Kristina Ferrante Coleman - A new tea benefit
- Editor's product picks
- 3 fat-blasting videos
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Another pitfall of missing breakfast
by Kelly DiNardo -
Top-selling low-carb products
by Bethany Gumper
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