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Articles in July, 2004 issue of Shape

• You told us in April, we asked how you avoid overeating at mealtimes. Here's what some of you told us
• Carnival
• Boost your SPF
  by Jody Buffalo
• Editor's pick
  by Kristina Ferrante Coleman
• Getting a handle on HPV
• Styles that keep your skin safe
  by Amy Goldhammer
• All in the family
• Cheers for the humble chive
  by LaVonne Taylor
• The lowdown on the low-carb best sellers
• Buyer's guide
• Job-search smarts
  by Alicia I. Gilbert
• Hamptons, NY
• Hit the road to fitness: choose a scenic drive through Maine or Virginia and burn calories by the mile
  by Carole Jacobs
• Gold-medal makeover: Olympic swimmer Amanda Beard faces some tough hair challenges, so our experts offer some revitalizing solutions
  by Jody Buffalo
• Summertime, and the livin' is easy
  by Ramin Ganeshram
• 'Good' advice that's not: these six rules sound legit, but don't be fooled. Here's the straight story about water and weight loss, your target heart rate zone and more
  by Ron Geraci
• Great gadgets!
• Does swimming blast calories? This summer, I'd like to add swimming to my exercise routine. Can you recommend a pool workout that will really burn a lot of calories?
  by Suzanne Schlosberg
• A healthier spaghetti or pizza sauce
• Shape weighs the popular diets: from Atkins to The Zone, we tell you which diets work … and which don't
  by Jenna Schnuer
• Napa valley, CA
• Celebrate your independence
  by Gabrielle Gayagoy
• Shape.com what's on our web site this month?
• Splurge of the month
  by Jody Buffalo
• Upper-body assets: the latest flirtatious, feminine tops make it easy to emphasize toned, sun-kissed shoulders, minimize a big bust or add balance to your body
  by Kristina Ferrante Coleman
• Pap tests: new rules
• Mental tricks for improved performance
  by Patricia King
• Trim your HIPS: 3 moves to get you in shape for sexy shorts and summer sports
  by Stacy Whitman
• Insurers become dietitian-friendly
  by Carol Potera
• Why Americans are overweight: rice is a staple in Japan. So why is its population so much slimmer than we low-carb-crazed Americans are? … and more of your questions answered here
  by Suzanne Schlosberg
• The trouble with vacations
  by Y. Morris
• Venus Divine™
• Taming your mood swings: one minute I'm content; the next, I'm very upset. How can I control these extreme emotional shifts?… and more of your questions answered here
  by Annie Murphy Paul
• Catch of the day: the under-$100 beach outfit!
  by Kristina Ferrante Coleman
• Quiz: are you a 'technoism' geek?
• Terrifically toned arms
  by Linda Lewis
• Workout motivation: will you be back?
  by Carol Potera
• Fat-balancing act
  by Mary Ellen Strote
• Ask the nutritionist
• American beauty: we solve the biggest climate challenges to your skin and hair — so you can look your best no matter where you are in the country
  by Jenna McCarthy
• Pilot Pen Tennis Tournament — the event. The happening. The place to be
• How to fall in love with yourself: one of fitness's most enduring veterans offers some surprising wisdom about motivation, weight-loss success and believing in yourself
  by Anne M. Russell
• Enhance your social network
  by Vanessa Richardson
• Beach-blanket beauty
  by Jody Buffalo
• The bottom line: here, the crisp, clean appeal of stripes—from clever bags and shoes to cozy sleepwear
  by Violet Moon Gaynor
• Are you underestimating your STD risk?
  by Mary Ellen Strote
• Ask the gear girl
• Winning ways
• The low-cal summer barbecue
• Healthy & tempting picnics; Diet Strategy: make your meals simple, fresh and low-cal for take-anywhere nutrition
  by Robin Vitetta-Miller
• State of grace: how one woman learns to defy the pull of gravity and becomes light off her feet
  by Elisabeth Dalbey
• Confronting cancer
  by Amy McIntyre
• Reebok
• What's your energy personality? Discover new ways to rev up your exercise and diet routines with our quick quiz
  by Bonnie St. John
• Palm beach chic
  by Kristina Ferrante Coleman
• Don't let gadgets rule your life
  by Carol Potera
• High-flying fitness fix
  by John Rosenthal
• Go on a fitness click
  by Anna Skinner
• Are you a 'flexitarian'?
  by Winnie Yu
• Add flavor without fat
• Bikiniemergency workout: it's not too late to get into show-off shape. Our speedy strength circuit and cardio tips will get you supersvelte in no time flat
  by Alexa Joy Sherman
• Honda civic
• Go on, get a little closer
  by LaVonne Taylor
• Take our survey and win!
• Quench your lips
  by Jody Buffalo
• Must-know facts about moles: ever wondered about that spot on your shoulder? Is it really a mole—or something more dangerous? To find out, read this
  by Mary Rose Almasi
• The step diet: a painless approach
  by Jenna Schnuer
• Rules of the pool
  by Lindsay Morris
• Adore your CORE: flatten your abs and tone your torso with this basic Pilates move
  by Linda Shelton
• Care & feeding of your immune system
• Weight-loss wisdom: no one knows more about taking off extra pounds and getting in shape than the women from our Success Stories column. Here, they share their best tips
  by Tajinder Rehal
• For the record
• Winsor Pilates
• Jump-start your social life: this month's problem; You've drifted apart from close pals. Here's how to create a new network
  by Nancy Monson
• Fashion q & a
  by Kristina Ferrante Coleman
• A new tea benefit
• Editor's product picks
• 3 fat-blasting videos
• Another pitfall of missing breakfast
  by Kelly DiNardo
• Top-selling low-carb products
  by Bethany Gumper

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