Weight-loss wisdom: no one knows more about taking off extra pounds and getting in shape than the women from our Success Stories column. Here, they share their best tips

Shape, July, 2004 by Tajinder Rehal

4. Keep a food and exercise journal.

Schedule your workouts in your calendar just as you would any other important appointment or meeting.

5. Find a program that works for you and stick with it.

There's no perfect formula for weight-loss success.

6. Indulge--a little.

Nearly all foods can fit into a healthy diet, so if you're craving something unhealthful, have a small portion and enjoy it. Then get back to your balanced eating habits.

7. Don't get down on yourself.

If you have a bad day, look ahead and see how you can do better next time.

Tajinder Rehal, a freelance writer based in Northern California, has been inspired by past Success Stories to try Pilates, Spinning and kickboxing.