Shape

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Articles in August, 2003 issue of Shape

• Editor's letter
• New books that will inspire and motivate you - Shape Your Life
  by Linda Lewis
• Fit clinic - News/Style
• The health effects of too much "screen time" - Think Healthy
  by Ramin Ganeshram
• The Double Eagle Resort and Spa. June Lake, Calif - Getfit
  by Nancy Gottesman
• Ask the nutritionist - Eat Right
• Belly-firming break through - All-Abs Special
  by Stacy Whitman
• Shape celebrates strong women - Shape Your Life
• Little-known facts about the skin - Look Great
  by Valerie Latona
• Weighing the success of Weight Watchers - Weight-Control Update
  by Kathleen Doheny
• Sore muscles: what works, what doesn't - Getfit
• Veggies may boost your mood - Eat Right
  by Vanessa Selene Williams
• Short Circuit: got 10 minutes? That's all you'll need to get flatter abs, firmer thighs, a better butt and a higher calorie burn - Total-Body Bonus
  by Suzanne Schlosberg
• Director's letter
• What's on our web site this month? - Shape.com
• Purple haze: beat the summer heat with this season's coolest new color. Mix and match these essentials and watch your wardrobe sizzle - not you! - News/Style
• Hip styles, hip problems - Think Healthy
  by Carol Potera
• The truth about exercise and health - Getfit
  by Nicole Gregory
• No-bowl oatmeal - On-the-Go Nutrition
  by Robin Vitetta-Miller
• The flat abs diet: use our six eating strategies to get a sleeker belly
  by Katherine Tallmadge
• How food names affect your appetite - Shape Your Life
  by Amy Paturel
• Shape readers' choice awards 2003
  by Jenna McCarthy
• Weight-loss winners: how do they do it? - Weight-Control Update
  by Elizabeth Somer
• Getfit - News
  by Amy Goldhammer
• Taking control - Success Stories
• She'll be back - Cover Story
  by Alexa Joy Sherman
• Letters
• Can romance and exercise mix? - Shape Your Life
  by Karen J. Bannan
• Get a faux glow: what's the best way to apply self-tanner so it looks natural? … and more of your questions answered here - Beauty q+a
  by Jody Buffalo
• 4 things that are bad for young women's bones - Think Healthy
  by Carol Potera
• Get a great rear view: one foolproof move for toned thighs, a gravity-defying butt and a beautiful back - Doitright
  by Linda Shelton
• Flavorful cancer fighter
  by Dianne Partie Lange
• Running for life: after two miscarriages, she started an exercise program. This time her body did not let her down - new - Time Out
  by Sydney Stoyan
• Watch your lifestyle habits - Firstborns
  by Kathleen Doheny
• Break the chain of worry: stressing yourself out by worrying too much can make problems even worse. Here are four steps to stop fretting - Lifelessons
  by Stacey Colino
• 'Super' waters flood the market - Think Healthy
  by Sharon Cohen
• Hip, hip hurray! The move elevated side hip lift - At-Home Move of the Month
  by Linda Lewis
• Rediscovering myself - Success Stories
• 8 foods that really are evil: some foods are so bad for you, they don't deserve a place in your diet. Here, what to avoid and some delicious substitutions - Nutrition
  by Candace Combe
• Are you a 'weird eater'? - Shape Your Life
  by Lauren Weedon
• Shape your look - News/Style
  by Kristina Ferrante Coleman
• Hot-tub trouble - Think Healthy
  by Winnie Yu
• Coal new at-home workout tools - Our Trainer's Picks
  by Linda Lewis
• Portable pears - On-the-Go Nutrition
  by Kathleen Doheny
• Sheer genius: you'll feel light as air when you slip into these new whisper-weight styles
  by Julie Hill
• Breathe better, feel better - Shape Your Life
  by Jennifer L.M. Gunn
• Hair-free days of summer: gone are the times when tiny bandages were a post-hair-removal necessity. The newest products give you smooth skin, with no hassle - News I Beauty
  by Kate Williams
• New boon for bum knees - Think Healthy
  by Carol Potera
• Double step or power jump class - Fitness Trend
  by Karen J. Bannan
• apricot-shrimp stir fry - Recipe of the Month
  by Robin Vitetta-Miller
• Top wrinkle zappers: a complete guide to the most effective ways to smooth out lines and stay looking young - Medical Breakthroughs
  by Martha Schindler
• A dozen doable ways to add spice to your life - Shape Your Life
  by Sharon Cohen
• Shamed by depression - Mindbodyq+a
  by Annie Murphy Paul
• 10 facts about skin cancer: there's more to preventing skin cancer than just slathering on a sunscreen. Here, information you may not know, but should - Beauty in Action
  by Mary Rose Almasi
• Healthy ways to get more energy: a mood scientist reveals some of the best ways to recharge - no-calorie!
  by Michelle Stacey
• Tone up your triceps: feel great going sleeveless with these maximum-definition moves - Target Training
  by Stacy Whitman
• Personal-size watermelons
  by Tajinder Rehal
• Why you should live in the moment - Shape Your Life
  by Winnie Yu
• The best fitness cruises: today's ships offer the perfect vacation for losing weight, learning yoga and getting a fitness makeover - Ventureout
  by Maryann Hammers
• Save your skin from sunburn: a top expert explains how to minimize sun damage - Beauty Rx
  by Jody Buffalo
• Too hot to trot? Take it inside - Getfit
  by Karen Asp
• The 'secret' to fat loss - Fitnessq+a
  by Suzanne Schlosberg
• 4 quick, cool desserts - Lowfat & Easy
  by Robin Vitetta-Miller