151 of Shape's best easy, lowfat recipes

Shape, August, 2004 by Monica Gullon

Now you don't have to sift through back issues of Shape to whip up your favorite healthy dishes. You'll find the best recipes from the last five years in Lowfat & Easy: 151 Fast, Delicious, Nutritious, Low-Calorie Recipes for Weight Loss, from the editors of Shape. This 192-page, photo-filled, hardcover book is stuffed with delicious-but-guiltless entrees, side dishes, desserts and more. Imagine this meal: Beef Fajita Salad, Classic Roast Chicken With Vegetables, Practically Fat-Free Onion Rings and No-Regrets Chocolate Cake.

After you've savored the fruits of your labor, track your portions in Shape's new Personal Food Journal, which includes our own healthy-eating food pyramid. Cookbook: $20; journal: $6 when purchased with cookbook ($12 if ordered separately). Both are available at Shapeboutique.com.