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Articles in August, 2008 issue of Shape

• Finding my rhythm
  by Kathy Everett
• Friendship advice that bears repeating
• Conquering my fear of water: learning to swim as an adult gave me the courage to try new things and the wisdom to realize my true potential
  by Rima Suqi
• Why you need a skin serum: an easy way to save face—plus, how to reverse the skin-damaging effects of a sunburn
• Ask the expert
• 1964 Ad
• 6 the number of weeks before the average office fridge is cleaned
• "Striking a pose keeps me calm"
  by Brett Hill
• Western union: denim sheds its rugged side with a bonanza of fresh shades and silhouettes and softer, more refined pairings
• The truth about the water bottle health scare
• Step up your calorie burn: this 20-minute workout is your shortcut to knockout legs
  by Jeanine Detz
• Free! a personal trainer—anytime
• Last month on shape.com, we asked you: should sunscreens carry warnings about the dangers of UV exposure?
• You can become your own boss!
• The cooling trend that's hot right now
• The right way to wear orange: style director Jacqui Stafford on the color du jour and more
• What to do when you run into trouble: commit these tips to memory and nothing will come between you and your workout
  by Marissa Stepheson
• Cool freezer treats
  by Juno Demelo
• "Having faith helps me excel"
• "I don't let losing get me down"
  by Brett Hill
• Firm up from head to toe: this pro's moves will help you tee up to a stronger body
  by Marissa Stephenson
• Rave review
  by Julie Tanikawa
• The quote that inspires me
• "How I stay energized": Gabby reveals her secrets for dealing with sleep deprivation and more
  by Gabby Reece
• Planet-friendly skin care
• 60 the number of minutes the average patient spends researching his or her surgery, reports a new survey
• Billabong Girls Solution wet suit
• Trail mix
• "The best way to live is in the moment"
  by Brett Hill
• Simple summer beauty: now that the days are hot and humid, who wants to pile on a bunch of makeup? Fortunately, you don't have to. This season's coolest look is best described as minimalist—and it's super-easy to create
  by Erin Flaherty
• Mission: sleeveless! After months of hard work, I finally have the confidence to reveal a body part I've kept hidden for years
  by Maureen Healy
• Thanks for making a difference!
  by Katherine James
• Peak fitness
  by Sara Bronson
• Summer's prettiest makeup trend
• Team up with Ralph Lauren
• How to handle any summertime emergency
  by Jenna Autuori
• Vegetable polenta stacks
  by Wendy Hess
• Real-life lessons from Olympic athletes: the challenges these champions have faced on the field and court can help you fight stress, improve your job satisfaction, and more
  by Brett Hill
• "There's a positive side to criticism"
  by Brett Hill
• Ask the expert
  by Elena Brower
• Freestyle 3.0G Tide watch
• Sun-smart advice
  by Nicole McMahon
• Having trouble concentrating?
• Let your vacation "Games" begin: if you'd rather be on the field or in the pool than watching the Olympics, these five former rings cities make the perfect active getaways
  by Deborah Abrams Kaplan
• Your summer hair survival guide: the best ways to combat everything from frizz and fading to split ends and limp locks
  by Erin Flaherty
• Shedding light on antidepressants
• Get sculpted, not sore
• A slimmed-down macaroni salad
• "My potential keeps me motivated"
  by Brett Hill
• Out of the blue: denim's gone soft this season with girly shapes and accessories
• This month's goal shop smart, drop pounds; Easy ways to turn your grocery cart into a personal weight-loss weapon
  by Julie O'hara
• 4 weeks to flatter abs: these six moves tighten your tummy from every angle for allover slimming
  by Jeannie Detz
• Crush Betsy sunglasses
• The power of two
  by Peggy Bier Sturman
• A new take on retail therapy
• "My stay-strong moves": Venus Williams doesn't just practice on the court—her gym routine keeps her in the winner's circle, and it will improve your "Game" too
  by Janet Lee
• Inspirational accessory
• Tip your head back to stop a nosebleed
• One town's million-pound challenge
• 8 things you always wanted to know about dieting ; Does caffeine kick-start your metabolism? Will grapefruit help you burn fat? We debunk the myths and provide the skinny on your most pressing weight-loss questions
  by Liz Plosser
• "Competition 24/7 can be a good thing"
  by Brett Hill
• Get your heart rate climbing
• A naturally sweet pick
  by Jackie Schneider
• Celebrity trivia
• Are you living up to your potential? Make this your month to push your body to the limit-and finally reach those goals you've set for yourself
  by Valerie Latona
• Seafood done light: Aqua Grille and Lounge, Hilton Head Island, S.C
  by Amanda Pressner
• Don't skip this sale!
  by Genevieve Monsma
• 3 Ways to spice up your sex life
• "How I hang 10 in the surf"
• What's in Juliet Huddy's shopping cart?
• "I learned how to avoid the perfection problem"
  by Brett Hill
• Burn 600 calories without breaking a sweat: dive in to get leaner, firmer, and sexier this summer
  by Jeanine Detz
• "I achieved my dreams!"; This reader learned that motivation can come from the most unlikely of places—and dropped 20 pounds in the process
  by Kelly Marages
• Score a summer adventure
• You told us …:"My favorite active vacation spot": in May we asked where you like to go to get away from it all—without straying too far from your fitness goals. Here are your top sporty spots
• Staying centered with …: Vanessa Carlton
  by Claire Connors
• Buzz-worthy balm
• Tone your tummy, save your brain
• 3 easy ways for new moms to shape up
  by Kathie Reid
• The high cost of bargain snacks
  by Blair Tidwell

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