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Articles in August, 2008 issue of Shape
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Finding my rhythm
by Kathy Everett - Friendship advice that bears repeating
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Conquering my fear of water: learning to swim as an adult gave me the courage to try new things and the wisdom to realize my true potential
by Rima Suqi - Why you need a skin serum: an easy way to save faceplus, how to reverse the skin-damaging effects of a sunburn
- Ask the expert
- 1964 Ad
- 6 the number of weeks before the average office fridge is cleaned
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"Striking a pose keeps me calm"
by Brett Hill - Western union: denim sheds its rugged side with a bonanza of fresh shades and silhouettes and softer, more refined pairings
- The truth about the water bottle health scare
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Step up your calorie burn: this 20-minute workout is your shortcut to knockout legs
by Jeanine Detz - Free! a personal traineranytime
- Last month on shape.com, we asked you: should sunscreens carry warnings about the dangers of UV exposure?
- You can become your own boss!
- The cooling trend that's hot right now
- The right way to wear orange: style director Jacqui Stafford on the color du jour and more
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What to do when you run into trouble: commit these tips to memory and nothing will come between you and your workout
by Marissa Stepheson -
Cool freezer treats
by Juno Demelo - "Having faith helps me excel"
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"I don't let losing get me down"
by Brett Hill -
Firm up from head to toe: this pro's moves will help you tee up to a stronger body
by Marissa Stephenson -
Rave review
by Julie Tanikawa - The quote that inspires me
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"How I stay energized": Gabby reveals her secrets for dealing with sleep deprivation and more
by Gabby Reece - Planet-friendly skin care
- 60 the number of minutes the average patient spends researching his or her surgery, reports a new survey
- Billabong Girls Solution wet suit
- Trail mix
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"The best way to live is in the moment"
by Brett Hill -
Simple summer beauty: now that the days are hot and humid, who wants to pile on a bunch of makeup? Fortunately, you don't have to. This season's coolest look is best described as minimalistand it's super-easy to create
by Erin Flaherty -
Mission: sleeveless! After months of hard work, I finally have the confidence to reveal a body part I've kept hidden for years
by Maureen Healy -
Thanks for making a difference!
by Katherine James -
Peak fitness
by Sara Bronson - Summer's prettiest makeup trend
- Team up with Ralph Lauren
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How to handle any summertime emergency
by Jenna Autuori -
Vegetable polenta stacks
by Wendy Hess -
Real-life lessons from Olympic athletes: the challenges these champions have faced on the field and court can help you fight stress, improve your job satisfaction, and more
by Brett Hill -
"There's a positive side to criticism"
by Brett Hill -
Ask the expert
by Elena Brower - Freestyle 3.0G Tide watch
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Sun-smart advice
by Nicole McMahon - Having trouble concentrating?
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Let your vacation "Games" begin: if you'd rather be on the field or in the pool than watching the Olympics, these five former rings cities make the perfect active getaways
by Deborah Abrams Kaplan -
Your summer hair survival guide: the best ways to combat everything from frizz and fading to split ends and limp locks
by Erin Flaherty - Shedding light on antidepressants
- Get sculpted, not sore
- A slimmed-down macaroni salad
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"My potential keeps me motivated"
by Brett Hill - Out of the blue: denim's gone soft this season with girly shapes and accessories
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This month's goal shop smart, drop pounds; Easy ways to turn your grocery cart into a personal weight-loss weapon
by Julie O'hara -
4 weeks to flatter abs: these six moves tighten your tummy from every angle for allover slimming
by Jeannie Detz - Crush Betsy sunglasses
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The power of two
by Peggy Bier Sturman - A new take on retail therapy
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"My stay-strong moves": Venus Williams doesn't just practice on the courther gym routine keeps her in the winner's circle, and it will improve your "Game" too
by Janet Lee - Inspirational accessory
- Tip your head back to stop a nosebleed
- One town's million-pound challenge
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8 things you always wanted to know about dieting ; Does caffeine kick-start your metabolism? Will grapefruit help you burn fat? We debunk the myths and provide the skinny on your most pressing weight-loss questions
by Liz Plosser -
"Competition 24/7 can be a good thing"
by Brett Hill - Get your heart rate climbing
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A naturally sweet pick
by Jackie Schneider - Celebrity trivia
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Are you living up to your potential? Make this your month to push your body to the limit-and finally reach those goals you've set for yourself
by Valerie Latona -
Seafood done light: Aqua Grille and Lounge, Hilton Head Island, S.C
by Amanda Pressner -
Don't skip this sale!
by Genevieve Monsma - 3 Ways to spice up your sex life
- "How I hang 10 in the surf"
- What's in Juliet Huddy's shopping cart?
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"I learned how to avoid the perfection problem"
by Brett Hill -
Burn 600 calories without breaking a sweat: dive in to get leaner, firmer, and sexier this summer
by Jeanine Detz -
"I achieved my dreams!"; This reader learned that motivation can come from the most unlikely of placesand dropped 20 pounds in the process
by Kelly Marages - Score a summer adventure
- You told us …:"My favorite active vacation spot": in May we asked where you like to go to get away from it allwithout straying too far from your fitness goals. Here are your top sporty spots
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Staying centered with …: Vanessa Carlton
by Claire Connors - Buzz-worthy balm
- Tone your tummy, save your brain
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3 easy ways for new moms to shape up
by Kathie Reid -
The high cost of bargain snacks
by Blair Tidwell
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