Shape
View more issues: July 2004, August 2004, Oct 2004
Articles in Sept 2004 issue of Shape
- You told us: in June, we asked what you would do if you had an extra hour a day to do anything you liked. Here's what some of you told us
- Maui's best beaches
- 5 anti-aging newcomers
by Jody Buffalo - Easy at-home nail care: how to give yourself an expert manicure/pedicure using the secrets of professionals
by Mary Rose Almasi - Ease the queasies
by Sharon Cohen - Overdoing OTCs
by Sharon Cohen - Limber up your lower body
by Alexa Joy Sherman - Stick it up
by Alexa Joy Sherman - Downsize your thighs: a brand-new approach to getting sleek and sculpted
by Stacy Whitman - Filling snacks to pack
- Supermarket slimdown: it's easy to drop unwanted pounds when you're a savvy shopper. Here's your guide to the best and worst food choices in every aisle
by Heidi Reichenberger McIndoo - Energy: lost and found; Our special "Get Energized" issue examines this elusive entity
by Anne M. Russell - Do's and don'ts for dealing with difficult people
by Kathryn Perrotti Leavitt - Sea-worthy beauty: as the sun sets on summer, hold on to the beach-going spirit a bit longer with these ocean-inspired products
by Kate Williams - The Shape of Beauty Awards: the very best good-for-you products on the market, from anti-aging serums to cellulite creams, chosen by Shape readers and beauty experts. Find your new favoritesno matter what your budget
by Sally Wadyka - Business booming? watch your health
by Sharon Cohen - Take two with milk
by Sharon Cohen - Workout-friendly watches
by Amy Goldhammer - Are you still doing dangerous moves?
by Alexa Joy Sherman - Your at-home yoga guide: you don't have to spend tons of time at the gym or a studio to practice yoga. Here's how to develop your own program
by John Rosenthal - Send back wet plates
- Solve your energy crisis: no matter when you squeeze in your workout, these three total-body strength and cardio combos will pump you up
by Christie Matheson - Are you really a grown-up?
by Dianne Partie Lange - Are you an introvert?
by Caroline Burke - Naughty meets nice
by Kristina Ferrante Coleman - Step out of the car
by Mary Ellen Strote - Fast foods linked to a painful g.i. problem
by Sharon Cohen - Speeding up conception
by Alice Lesch Kelly - Back-to-school buff-up
by Debra Bokur - Need a new home gym? Win one!
by Alexa Joy Sherman - How long till I lose flab? I just started strength training. How many weeks does it take to gain muscle and see some toning? … and more of your questions answered here
by Suzanne Schlosberg - A different-colored carrot
by Carol Potera - Sculpted lean serene: achieve a stronger, sleeker physique with this mind-body yoga program
by Linda Shelton - How to banish boredom
by Marie Karns - Don't forget your dreams
by Mary Ellen Strote - Editor's pick
by Kristina Ferrante Coleman - A soda-cancer link?
by Sharon Cohen - Safe sweating
by Sharon Cohen - CoQ10 may help your headaches
by Sharon Cohen - Aerobic intensity: mystery solved
by Lindsay Morris - Breaking up is hard to do
by Alonna Friedman - Thrill of victory
- From doughnuts to ziti: TV characters' diet makeovers
by Jennifer Nelson - 20 ways to get healthier, calmer, stronger & happier
by Tricia O'Brien - Becoming carb-smarter
by Melissa Hartley - Travel's toll on a relationship
by Carol Potera - Lasting change: readers share how the 9/11 attacks transformed their lives
by Gabrielle Gayagoy - Fashion Q & A
by Kristina Ferrante Coleman - Smile if you're even-tempered
by Maryann Hammers - Advice for spa virgins
by Sharon Cohen - Reward every little success
by Sharon Cohen - have a ball
by Alexa Joy Sherman - Yoga with a twist: there was a time when simply doing yoga made you uniquebut not so anymore. As yoga becomes more mainstream, it seems everyone wants to put a fresh spin on it. Here are some of our favorite CDs, books and videos, designed to shake
- A whole new attitude
- Ask the nutritionist
by Kelly DiNardo - Re-vamp your look: luminous skin, smoldering eyes and lush, berry-stained lips all glamorize fall. Here, how to make the season's new look work for you
by Jacqui Stafford - Must-see TV?
by Kelly Brandon - The myth of multitasking
by Winnie Yu - The joys of all-inclusives: looking for delicious food, comfortable accommodations and loads of fitness opportunities, all at a bargain rate? Here are three of the best getaways
- Wrap star
by Kristina Ferrante Coleman - Chew on this
by Kathleen Doheny - When a massage causes stress
by Sharon Cohen - 'Minor' STD not just a nuisance
by Sharon Cohen - Red-hot workout wear
by Dinah Erasmus - 8 race-ready recommendations
by Linda Shelton - The comfort zone: "when I travel for work, all my healthy-eating and fitness intentions fly south in seconds."
by Jacqui Stafford - Customize your coffee drink
- Illusions of grandeur: live a lush life in sumptuous fabrics that show your style and substance
- Entrepreneurial bent
by Nancy Oppenheim - Staying late again?
by Maryann Hammers - Weighed down by guilt? This month's problem: you've made a mistake and you're feeling bad about it. Here's how to move on or make amends
by Stacey Colino - Charm school: study up on these college-inspired styles in sexy tweeds, neat knits and preppy patterns
by Violet Moon Gaynor - Big red does freshen breath
by Vanessa Selene Williams - Back pain: what works, what doesn't
by Sharon Cohen - The IBS-prone personality
by Sharon Cohen - Supercute tracksuits
by Dinah Erasmus - When you're the new kid in gym class
by Patricia King - Sweets: the new food group?
by Fran Kritz - Irradiated meat: what you should know
- Details: to buy fashions and products in this issue, contact the sources here