How long till I lose flab? I just started strength training. How many weeks does it take to gain muscle and see some toning? … and more of your questions answered here

Shape, Sept, 2004 by Suzanne Schlosberg

Send your questions to Shape, Fitness Q & A, 21100 Erwin St., Woodland Hills, CA 91367; fax to (818) 704-7620; e-mail to FitnessQ&A@Shape.com.

Suzanne Schlosberg is the author of Fitness for Travelers (Houghton Mifflin, 2002).

COPYRIGHT 2004 Weider Publications
COPYRIGHT 2004 Gale Group
 

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