Bibliography for: "How long till I lose flab? I just started strength training. How many weeks does it take to gain muscle and see some toning? … and more of your questions answered here"

Suzanne Schlosberg "How long till I lose flab? I just started strength training. How many weeks does it take to gain muscle and see some toning? … and more of your questions answered here". Shape. FindArticles.com. 07 Jan, 2010. http://findarticles.com/p/articles/mi_m0846/is_1_24/ai_n6168614/

Shape

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Articles in Sept, 2004 issue of Shape

• How many calories do you burn? I walk for 30 minutes every day. Is there an easy formula to figure how many total calories I'm burning?
  by Suzanne Schlosberg
• Energy: lost and found; Our special "Get Energized" issue examines this elusive entity
  by Anne M. Russell
• Do's and don'ts for dealing with difficult people
  by Kathryn Perrotti Leavitt
• Sea-worthy beauty: as the sun sets on summer, hold on to the beach-going spirit a bit longer with these ocean-inspired products
  by Kate Williams
• The Shape of Beauty Awards: the very best good-for-you products on the market, from anti-aging serums to cellulite creams, chosen by Shape readers and beauty experts. Find your new favorites—no matter what your budget
  by Sally Wadyka
• Business booming? watch your health
  by Sharon Cohen
• Take two with milk
  by Sharon Cohen
• Workout-friendly watches
  by Amy Goldhammer
• Are you still doing dangerous moves?
  by Alexa Joy Sherman
• Your at-home yoga guide: you don't have to spend tons of time at the gym or a studio to practice yoga. Here's how to develop your own program
  by John Rosenthal
• Send back wet plates
• Solve your energy crisis: no matter when you squeeze in your workout, these three total-body strength and cardio combos will pump you up
  by Christie Matheson
• Mind-body vacation
  by Crystal M. Turner
• Find happiness at work
  by Lorie A. Parch
• A remedy for loneliness: I just moved to a new city and don't know anyone here. What can I do to get more involved in my community and feel less isolated?
  by Annie Murphy Paul
• The new crop; The latest jackets—all cut shorter, to hit at the hip—do double duty: they keep the chill out and balance your body for a more streamlined look
  by Kristina Ferrante Coleman
• More women need folic acid
  by Fran Kritz
• Iron boosts physical and mental power
  by Marcy Newman
• Habits that hurt your health: you get sick time after time. Are you unknowingly sabotaging your immune system?
  by Camille Noe
• Ab alternative
  by Alexa Joy Sherman
• Sweat and the single girl
  by Karen J. Bannan
• Apple-chicken salad with walnuts and blue cheese over pickled red cabbage
  by Robin Vitetta-Miller
• The most dangerous fat: it's tough to know how much artery-damaging trans fat you're really eating. Here's how to spot it
  by Suzanne Schlosberg
• The winning CATCH: that most awkward nuptial tradition for single women, the bouquet toss, becomes this writer's moment of triumph
  by Rebecca Kotch
• How to banish boredom
  by Marie Karns
• Don't forget your dreams
  by Mary Ellen Strote
• Editor's pick
  by Kristina Ferrante Coleman
• A soda-cancer link?
  by Sharon Cohen
• Safe sweating
  by Sharon Cohen
• CoQ10 may help your headaches
  by Sharon Cohen
• Aerobic intensity: mystery solved
  by Lindsay Morris
• Breaking up is hard to do
  by Alonna Friedman
• Thrill of victory
• From doughnuts to ziti: TV characters' diet makeovers
  by Jennifer Nelson
• 20 ways to get healthier, calmer, stronger & happier
  by Tricia O'Brien
• Colorblind beauty
  by Stephanie Calliste
• LifeFest returns
• How will you age?
  by Jody Buffalo
• Facts about freckles: why you get these pigmentation spots—and how to minimize them
  by Jody Buffalo
• When getting LASIK, check the forecast
  by Sharon Cohen
• Is fainting cause for concern?
  by Maureen Kennedy
• Spinning and groin sensation
  by Suzanne Schlosberg
• Overachieving underwear
  by Alexa Joy Sherman
• Advance your AB training: add resistance to your crunches for a firmer, flatter belly—fast
  by Linda Shelton
• Is your vegetarian diet a healthy one?
  by Michele Bloomquist
• Are you really a grown-up?
  by Dianne Partie Lange
• Are you an introvert?
  by Caroline Burke
• Naughty meets nice
  by Kristina Ferrante Coleman
• Step out of the car
  by Mary Ellen Strote
• Fast foods linked to a painful g.i. problem
  by Sharon Cohen
• Speeding up conception
  by Alice Lesch Kelly
• Back-to-school buff-up
  by Debra Bokur
• Need a new home gym? Win one!
  by Alexa Joy Sherman
• How long till I lose flab? I just started strength training. How many weeks does it take to gain muscle and see some toning? … and more of your questions answered here
  by Suzanne Schlosberg
• A different-colored carrot
  by Carol Potera
• Sculpted lean serene: achieve a stronger, sleeker physique with this mind-body yoga program
  by Linda Shelton
• Anti-depressant dangers
• Shape.com: what's on our web site this month?
• Top 5 vitality tips: a panel of energy experts offer their all-time greatest pep-you-up advice
  by Jennifer Matlack
• Early steps to stop wrinkles: should I start using anti-aging products when I'm in my 20s?
  by Kate Williams
• Flu shot may protect asthmatics
  by Sharon Cohen
• Is your water bottle breeding bacteria?
  by LaVonne Taylor
• Find your a.m. workout motivation
  by Linda Lewis
• Win a fitness makeover!
  by Alexa Joy Sherman
• Prevent injuries and boredom like the pros
  by Jerry Shine
• Wise weight gain
  by Dimity McDowell
• The weight-loss-ready lunchbox; Diet Strategy: to shed pounds and keep them off, plan your meals in advance. here, 3 low-cal, portable dishes for midday
  by Robin Vitetta-Miller
• Becoming carb-smarter
  by Melissa Hartley
• Travel's toll on a relationship
  by Carol Potera
• Lasting change: readers share how the 9/11 attacks transformed their lives
  by Gabrielle Gayagoy
• Fashion Q & A
  by Kristina Ferrante Coleman
• Smile if you're even-tempered
  by Maryann Hammers
• Advice for spa virgins
  by Sharon Cohen
• Reward every little success
  by Sharon Cohen
• have a ball
  by Alexa Joy Sherman
• Yoga with a twist: there was a time when simply doing yoga made you unique—but not so anymore. As yoga becomes more mainstream, it seems everyone wants to put a fresh spin on it. Here are some of our favorite CDs, books and videos, designed to shake
• A whole new attitude
• Ask the nutritionist
  by Kelly DiNardo
• Re-vamp your look: luminous skin, smoldering eyes and lush, berry-stained lips all glamorize fall. Here, how to make the season's new look work for you
  by Jacqui Stafford
• You told us: in June, we asked what you would do if you had an extra hour a day to do anything you liked. Here's what some of you told us

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