Shape

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Articles in Oct, 2002 issue of Shape

• Learn to like your body at body positive - Shape Events
• Want glowing skin? - Look Great News/Beauty
  by Valerie Latona
• Adopt a workout partner - Think Healthy News
  by Megan Stremick
• 6 'harmless' habits that hurt: these everyday behaviors—from not flossing to shunning the sink—can make you ill … or worse. How to change them and get healthier today - Health
  by Stacey Colino
• Q & A your weakest link: the Achilles tendon - Get Fit News
  by Kathleen Doheny
• Moderation vs. Deprivation: "excess is no longer part of my new healthy composition." - Weight Loss Diary
  by Jill Sherer
• The best workout for weight loss: blast fat, sculpt your muscles and break through plateaus with our versatile program - Total-Body Strength + Cardio
  by Linda Shelton
• Editor's letter
• Gathering of Wise Women series at Lake Austin Spa Resort in Austin - Shape Your Life News
  by Beth Janes
• Think pink - Look Great News/Style
  by Julie Hill
• The top 5 self-exam mistakes - Breast-Cancer Prevention Special
  by Jennie Nash
• Are you running on empty? - Get Fit News
  by Michelle Gagnon
• Running vs. Spinning for fat loss: which form of exercise is the best way to lose weight? … and more of your questions answered here - Fitness Q+A
• When kisses make you tingle - Eat Right News
  by Sharon Cohen
• Back to basics: these six proven exercises will give you long, lean lines and a balanced, toned, posture-perfect torso - Shape's Best-Tested Moves
  by Alexa Joy Sherman
• Ask the life coach - Shape Your Life News
• Get a dream makeover - Look Great News/Beauty
  by Valerie Latona
• A dozen ways to enjoy more energy - Think Healthy News
  by Kathryn Perrotti Leavitt
• Building a better tampon
  by Beth Janes
• Gear up and give to breast-cancer research - Get Fit News
  by Julie Hill
• Supertone your lower body: one effective move for firming and strengthening your butt, hips and thighs - Do It Right
• Best reader breakfasts: 21 of your favorite quick and healthy breakfasts—and how nutritionists rate them - Nutrition
  by Tajinder Rehal
• Watching friends: as good as having real ones? - Shape Your Life News
  by Carol Potera
• Fit clinic - Look Great News/Style
  by Julie Hill
• A T with heart - Think Healthy News
  by Julie Hill
• Shox for walkers - Get Fit News
  by Tracy Teare
• Ashtanga to Vinyasa: a yoga guide - Get Fit News
  by Jennifer L.M. Gunn
• Unholy guacamole! - Eat Right News
  by Julie Walsh
• Get a megawatt smile: want straighter, whiter, healthier teeth? These treatments—and products—are worth grinning about
  by Kate Cannon
• A creative way to achieve your dreams - Shape Your Life News
  by Karen Asp
• Make your manicure last - Look Great News/Beauty
  by Valerie Latona
• How stress affects your skin: four mind and body strategies for a clear, acne-free complexion - Beauty Rx
  by Valerie Latona
• Orgasms, tampons and endometriosis
  by Caroline Burke
• The 10 biggest gym mistakes - Get Fit News
• Discover why millions of people across America trust MESO-Tech to help them lose weight and get in shape - New Weight-Loss Breakthrough
• The smart salmon-shopping guide - Eat Right News
  by Mindy Hermann
• You told us: In July, we asked for your favorite fast, no-cook recipe. Here's what some of you told us
• What's on our Web site this month? - Shape Your Life News
• Be a beauty do-gooder: balancing work, family, friends, a regular fitness routine and volunteering isn't easy. We're here to help; the purchase of just one of these products aids a worthy cause - Look Great News/Beauty
  by Valerie Latona
• Lean Labs live longer - Think Healthy News
  by Angela Hynes
• Is your job making you fat? - Get Fit
  by Patricia King
• Best post-workout snacks - Get Fit News
  by Maureen Kennedy
• 7 low-calorie chocolate treats - Eat Right News
• Screening for breast cancer: what every young woman should know
  by Lisa Lombardi
• Letters
• Weekend fitness getaways: from lodges to spas, the best spots near 11 big cities to work out, unwind and get healthy - Ventureout
  by Carole Jacobs
• 5 favorites: boot up in comfort - Look Great News/Style
  by Julie Hill
• Race for the Cure online - Breast-Cancer Prevention Special
  by Beth Janes
• Recharge yourself on the go - Get Fit News
  by Robin Vitetta-Miller
• Increase calories to lose pounds: after losing 50 pounds, I'm stuck. A dietitian told me to eat 1,800 calories a day, but I gained 9 pounds! Should I go back to 1,000 calories a day? … and more of your questions answered here - Weight Loss Q+A
  by Suzanne Schlosberg
• Eat something good for the cure - Eat Right News
  by Megan Stremick
• Good to go! Trimmed-down, urban-chic styles create a sleek and flattering look that gives you the energy of the city
• How birds and women pick their partners - Shape Your Life News
  by Carol Potera
• Fabulous Fall Lipsticks for Any Age: Sheer shine and shimmer are musts this season. Here are our favorite new products to give your lips extra radiance - Look Great News/Beauty
  by Valerie Latona
• Zapping stretch marks: can lasers help lighten stretch marks? … and more of your questions answered here - Beauty Q+A
• All decked out for tranquility - Think Healthy News
  by Linda Lewis
• Escapes: autumn in New York - Get Fit News
  by Irvina Lew
• Making nutrition count; "within a month, I saw progress: my face was thinner and I was 5 pounds lighter." - Success Stories
• Does organic mean pesticide-free? - USDA Organic
  by Julie Walsh
• 'Would I have another mammogram?' A healthy woman in her 30s shares why she doesn't have an easy answer - Time Out
  by Dana Sullivan
• For the record
• In a rut? Break your routine! Simple changes in habits can get you energized and happier - Life Lessons
  by Leslie Yazel
• Haute cocoa: indulge in chocolate! The endurance of this favorite fashion hue has everything to do with our love of its sweet inspiration. Here, some calorie-free alternatives - Look Great News/Style
  by Julie Hill
• 5 behaviors that may help prevent breast cancer - Breast-Cancer Prevention Special
  by Mary Ellen Strote
• Pick an aerobics class you'll stick with - Get Fit News
  by K.J. Wilson
• Raise your rear: three easy moves for speedy results - Target Training
  by Stacy Whitman
• Weight-control update - Eat Right News
  by Kathleen Doheny
• 4 beauty emergencies solved! Makeup meltdown. Bad-skin day. Post-work party. Experts offer their favorite five-minute fixes
  by Laurie Drake
• How to achieve your goals on time - Shape Your Life
  by Kathleen Doheny
• Get flawless lips in your 20s, 30s and 40s - Look Great
• 20 smooth-skin solutions: how to banish everything from rough skin to ingrown hairs - Beauty in Action
  by Gisela Williams
• What's the role of birth-control pills? - Breast-Cancer Prevention Special
  by Alice Lesch Kelly
• Training tip: how to balance better - Get Fit News
  by Mary Ellen Strote
• Exercising change: "when I ate healthfully, I felt better both physically and mentally." - Success Stories
• Decoding the new organic seal - USDA Organic
  by Julie Walsh
• The truth about protein and weight loss: we cut through the hype to bring you the facts
  by Susan M. Kleiner