Shape
View more issues: August 2004, Sept 2004, Nov 2004
Articles in Oct 2004 issue of Shape
- Busting a weight-loss myth
by Elizabeth Haire - Views on tattoos
by Maryann Hammers - Domestic-violence awareness month
by Rachel Lipton - Giddy up, cowgirl! These four ranch getaways are ideal for boot-scooting, horseback-riding, cattle-wrangling, hay-baling, body-toning fun
- Sweater perfect: choosing a sweater that flatters is a knit trick: the right neckline helps elongate a short torso, conceal a large bust or add shape to a not-so-curvy figure
by Kristina Ferrante Coleman - Your drinking pattern matters
by Karen-Lee Ryan - Liposuction won't cut heart-disease, diabetes risk
by Fran Kritz - Toning vs. strength training
by Donna Raskin - Need a new home gym? Win one!
- Improve your rear view: 3 moves to chisel your butt and thighs
by Stacy Whitman - Beat SADness
by Tricia O'Brien - Restaurant shockers: a culinary insider reveals 7 ways chefs sabotage your diet when you go out to eat
by Devin Alexander - Not pretty in pink: our writer kicked cancer's butt four years ago, but that doesn't mean she's ready to join the cancer sorority
by Jeanne Faulkner - Friendly advice
by Anna Victoria Reich - Shape wants to know …
- Fend off ID fraud
by Diana Rosen - You're an original
- Bye-bye, dandruff: expert info on what causes this unsightly condition and how to treat it
by Jody Buffalo - A head start on fighting cancer
by Erica Jorgensen - Diabetes drug helps women with ovary disorder
- Au naturel athletic shoes
by Sarah Bowen Shea - Long-life ice packs
- Need a lift? Firm your bust line and improve your posture and upper-body strength
by Linda Shelton - The healthier red meat
by Carol Potera - Mighty muffins: diet strategy: baking with complex carbs turns this much-maligned quick bread into a nutritional powerhouse
by Robin Vitetta-Miller - Shaping up at home
- 21st-century sex and the single girl
- Reunite with relatives and friends
- The scoop: events & promotions
- Long, sexy lashes: I love the idea of false eyelashes, but I don't know how to wear them. What is the secret to applying them so they look natural?
by Kate Williams - Take hold of mold
by Jennifer O'Donnell - Take the dread out of gyno exams
- Light up the night
- Bust a move and blast calories
- Parental guidance
- Pass the bar exam
- Which matters more: body fat or BMI? Which is the more important gauge for slimming down: body mass index or percentage of body fat? We answer three of your body-measurement questions here
by Suzanne Schlosberg - The benefits of red grape juice
by Andrea Updegrave - Dealing with wannabe shrinks
by Camille Noe - Workplace wake-up
- Too tired for sex? If the only thing you want to do in bed is sleep, try these expert ideas to add passion to your love life
by Jennifer Matlack - A whole new outlook: diagnosed with breast cancer three years ago, Nicole Bradin wants to set off on a new path toward healthy living. Here, Shape gets her started with a self-esteem-boosting makeover
by Jacqui Stafford - Cheerleaders can bring it on
- Cat-proofing your home: they say cats have nine lives, but why take a chance?
- Solutions for your weight-training obstacles
- Feet fight breast cancer
- The perfect fit
- Take time to smell the coffee
- Size matters! Eating a healthy diet and still packing on the pounds? The real secret to weight loss is portion control. We show you how to guesstimate right
by Elizabeth Somer - Model form
by Theresa Morely - Shape your life news
- When a positive attitude is perilous
by Erika Rasmusson - Boost your body image
by Wendy Shanker - Beauty-school basics: get an A+ in makeup savvy—with this goof-proof advice from the pros
by Andrea Feiner Schnipper - When sinus problems don't pass
- The scoop: events & promotions
- Cutting-edge workout videos and DVDs
- Steps for scholarships
- The binge monster: "when i feel out of control, the only thing that matters is how this food will make me feel better now."
by Jacqui Stafford - Books for veggie cooks
- The age-defying workout: whether you're in your 20s, 30s or 40s, the key to optimum health is doing the workout that's right for you now
by Tracy Teare - Complaint department
by Elizabeth Anderson - Flirt alert
- The limits of self-esteem
by Kathleen Doheny - The scoop: events & promotions
- Live healthy
by Sharon Cohen - How the weight-loss groups stack up
- Lessons in survival: breast cancer changes everything. Here's what it taught three young women
by Mary Ellen Strote - Asanas to psych you up
- Does your gym's staff need a checkup?
by Dianne Partie Lange - Single and loving it
by Kathleen Doheny - Ask the nutritionist
- Bust stress blast calories
by Stacy Whitman - Turning over a new leaf
by Hannah East - The right way to write in a journal
- Sundance mountain resort, Sundance, Utah
by Ann Wycoff - Healing touch
by Jody Buffalo - Do you have carpal tunnel? Blame the mouse, not the keys
- Are most people on the wrong weight-loss track?
- Calm down with tai chi
by Kathleen Doheny