Shape
View more issues: May 2005, Sept 2005, Nov 2005
Articles in Oct 2005 issue of Shape
- Hope for cat-allergy sufferers
by Judi Ketteler - Run with less pain
by Isabelle Gullo - Treat yourself!
by Monica Gullon - Is your diet making you sick? If you're suffering from headaches, depression or hair loss, your food choices may be to blame
by Camille Noe Pagan - Greetings from the land down under
by Lizzie Harris - Love, cubed
by Maryann Hammers - Pack this!
by Lindsay Morris - Natural instinct: bold prints, tailored attire and exotic finds add a cool touch to fall wardrobes
by Kristina Ferrante Coleman - Thumbs down for hand-held devices
by Maryann Hammers - Find your inner warrior
by Teri Hanson - Ask the ob-gyn
by Tracy W. Gaudet - Make a friend with benefits
by Kathleen Doheny - The season's best trail runners
by Sarah Bowen Shea - In season: apples; Crunchy, sweet-tart apples are the quintessential fall fruit. Here are some fun ways to enjoy them at Halloween and all season long
by Robin Vitetta-Miller - Shake up your cardio! Whether you're bored with your same old routine or have hit a weight-loss plateau, these techniques will jump-start your workout and give you great results fast!
by Jeanine Detz - For the record
- Mood boosters of the month: Need a pick-me-up? A night at the movies might be just the ticket. Here are two uplifting films hitting theaters this month
by Nancy Monson - Best places … to walk
by Maryann Hammers - Scoop in October
- Body-image battle of the sexes
by Nancy Gottesman - Kudos for the classic crunch
by Amanda Vogel - What's your health IQ?
by Kathleen Doheny - Readers' tips that work!
- Fitness q & a
by Suzanne Schlosberg - Protein and your heart
by Karen Ansel - Beauty rehab: how to repair the damage when you've gone too far—from overexfoliating to getting carried away with your tweezers
by Jenna McCarthy - Reader rave review
by Kelly Aitken - What's your favorite money-saving tip?
- Sin-city shapeovers: think your fitness and diet vows are doomed because you're vacationing in party central? Not so! Enjoy the best of both worlds with our insider advice about three fun destinations
by John Rosenthal - Turn up the volume: go with the flow in the season's latest drapey silhouettes. Bigger is better when it comes to these gypsy-inspired styles
by Violet Moon Gaynor - Ditch your scale: doctor-approved advice to drop pounds
by Kim Acosta - Rear-view redo: unhappy with your backside? Try these moves for a firmer butt
by Stacy Whitman - Chronic blues? Get screened for free
by Bethany Gumper - Shape fave!
by Leslie Ryan - Burn more calories walking
by Sarah Bowen Shea - Weight-loss q & a
- Let it glow: light up the night in body-conscious designs decked out with luminous sequin details and dangling gems
by Marili Forastieri - You told us
- Novel beauty
by Mariko Thompson Beck - Trust your instincts: this month's problem; You have trouble following your intuition. Here's how to develop your sixth sense so you can make decisions with confidence
by Stacey Colino - Pant perfection: we found the most flattering trousers to balance a bigger bottom, lengthen legs and create curves
by Kristina Ferrante Coleman - Snack smarter
- A perfect fit: "after losing 95 pounds, I no longer have to buy my clothes from the plus-size section of department stores."
- Condoms: good for more than just birth control
by Kathleen Doheny - Fitness editor's pick
by Linda Lewis - These shoes were made for nordic walking
by Sarah Bowen Shea - Tempeh ratatouille
- Shape shops
- Defining moments: as Shape enters its 25th year, we have you, our readers, to thank
by Barbara Harris - Phenomenal inspiration
by Mariko Thompson Beck - Why 'me first' makes sense: are you so busy trying to be a good friend, spouse, mother, daughter, neighbor and employee that you neglect your own needs? To find out, take our quiz
by Stacey Colino - Cool autumn style: grab Kelly Ripa's classic fall look at a lower price
by Violet Moon Gaynor - Overworked overweight
by Kathleen Doheny - New cure for cramps
by Maryann Hammers - DVD of the month
by Linda Lewis - Dance fever: from sexy tanks to cinch-tie pants and striking accessories, these retro styles with a modern twist will add some zing to your workout wear!
by Dinah Erasmus - Eating on the fly
by Tajinder Rehal - What Rate of Perceived Exertion means
- Shop stress-free!
by Gabrielle Gayagoy - Domestic violence awareness month: helping women find hope
by Amanda Kawalek - Wear rich colors to celebrate autumn
by Valerie Latona - Pink-ribbon beauty: October is Breast Cancer Awareness Month, and we've rounded up these great products that support the cause
by Jody Buffalo - Mesotherapy: unproven fat fix
by Mary Ellen Strote - Support system: how-to's; It's tough to know what to say or do when a friend, loved one or co-worker is diagnosed with cancer, but these three websites make it easier to help
by Bethany Gumper - Give and get fit
by Natalie Verdugo - Fitter, faster: one great workout in only 30 minutes
by John Romaniello - 5 must-have diet books: to shed pounds, find the right book for you
by Karen Ansel - The art of laughter: chemotherapy couldn't keep our writer from pursuing her career as a painter. Here's how an offbeat sense of humor helped
by Fran Di Giacomo - Made to order
by Gabrielle Gayagoy - Listen up to lose pounds
by Jean Fain - Get the look for fall: a few key products are all you need to sport the deep, sophisticated shades of the season. Our favorite new cosmetics work well on almost all skin tones
by Jody Buffalo - Help for nail-biters: how to break this bad habit—for good
by Bethany Gumper - Weight loss q and a
by Suzanne Schlosberg - Editor's tip
by Mary Ellen Strote - Twist and trim
by Linda Lewis - Get a strong, sexy back: develop a toned back with this one supereffective move
by Linda Shelton - Savory secret: delicious, nutritious, lowfat meals in under 30 minutes
by Ramin Ganeshram - To cheat or not to cheat
- Sharing the experience: expand your knowledge and empathy with these inspiring books by breast-cancer survivors and caregivers
by LaVonne Taylor - Fit for halloween
by Bethany Gumper