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Articles in Oct, 2005 issue of Shape

• Chronic blues? Get screened for free
  by Bethany Gumper
• Shape fave!
  by Leslie Ryan
• Burn more calories walking
  by Sarah Bowen Shea
• Weight-loss q & a
• Let it glow: light up the night in body-conscious designs decked out with luminous sequin details and dangling gems
  by Marili Forastieri
• You told us
• Novel beauty
  by Mariko Thompson Beck
• Trust your instincts: this month's problem; You have trouble following your intuition. Here's how to develop your sixth sense so you can make decisions with confidence
  by Stacey Colino
• Pant perfection: we found the most flattering trousers to balance a bigger bottom, lengthen legs and create curves
  by Kristina Ferrante Coleman
• Snack smarter
• A perfect fit: "after losing 95 pounds, I no longer have to buy my clothes from the plus-size section of department stores."
• Our bodies, ourselves turns 35
  by Emily Lapkin
• Fat fighter?
  by Maryann Hammers
• Birthday blues: the big 3-0 is a time for self-reflection, so a little bit of panic is perfectly normal
  by Imani A. Dawson
• Chisel your legs, butt & hips
  by Teri Hanson
• Rebel with a cause
  by Ephy Kileen
• Ready for a change?
• Reader postcard from San Diego
  by Jeanne Bernard
• Loving the skin she's in: how one woman learned to embrace her own unique beauty
  by Valerie Latona
• Stay home!
  by Kim Acosta
• Ask the trainer
  by Linda Lewis
• Ask the ob-gyn
  by Tracy W. Gaudet
• Make a friend with benefits
  by Kathleen Doheny
• The season's best trail runners
  by Sarah Bowen Shea
• In season: apples; Crunchy, sweet-tart apples are the quintessential fall fruit. Here are some fun ways to enjoy them at Halloween and all season long
  by Robin Vitetta-Miller
• Shake up your cardio! Whether you're bored with your same old routine or have hit a weight-loss plateau, these techniques will jump-start your workout and give you great results fast!
  by Jeanine Detz
• For the record
• Mood boosters of the month: Need a pick-me-up? A night at the movies might be just the ticket. Here are two uplifting films hitting theaters this month
  by Nancy Monson
• Best places … to walk
  by Maryann Hammers
• Scoop in October
• Body-image battle of the sexes
  by Nancy Gottesman
• Kudos for the classic crunch
  by Amanda Vogel
• What's your health IQ?
  by Kathleen Doheny
• Readers' tips that work!
• Fitness q & a
  by Suzanne Schlosberg
• Protein and your heart
  by Karen Ansel
• Beauty rehab: how to repair the damage when you've gone too far—from overexfoliating to getting carried away with your tweezers
  by Jenna McCarthy
• Reader rave review
  by Kelly Aitken
• What's your favorite money-saving tip?
• Sin-city shapeovers: think your fitness and diet vows are doomed because you're vacationing in party central? Not so! Enjoy the best of both worlds with our insider advice about three fun destinations
  by John Rosenthal
• Turn up the volume: go with the flow in the season's latest drapey silhouettes. Bigger is better when it comes to these gypsy-inspired styles
  by Violet Moon Gaynor
• Ditch your scale: doctor-approved advice to drop pounds
  by Kim Acosta
• Rear-view redo: unhappy with your backside? Try these moves for a firmer butt
  by Stacy Whitman
• Self-exams made easy
  by Stacey Colino
• Injured doesn't mean inactive
  by Zibby Right
• Better than ever: "at age 36, I look and feel better than I did at 26, thanks to my healthier new lifestyle."
• The carb lover's diet: here's how to choose the right breads, pasta, cereals and snacks to help you shed unwanted pounds
  by Densie Webb
• Walk this way
  by Elaine Sloan
• Go-go gadget
  by Gabrielle Gayagoy
• Ask the fit traveler
  by Lindsay Morris
• Smile savers
  by Liz Koppelman
• Sneak peek: check out how the issue came together and discover some of our fabulous finds and faves for the month!
  by Kristina Ferrante Coleman
• Enjoy Indian summer
  by Leslie Ryan
• Hope for cat-allergy sufferers
  by Judi Ketteler
• Run with less pain
  by Isabelle Gullo
• Treat yourself!
  by Monica Gullon
• Is your diet making you sick? If you're suffering from headaches, depression or hair loss, your food choices may be to blame
  by Camille Noe Pagan
• Greetings from the land down under
  by Lizzie Harris
• Love, cubed
  by Maryann Hammers
• Pack this!
  by Lindsay Morris
• Natural instinct: bold prints, tailored attire and exotic finds add a cool touch to fall wardrobes
  by Kristina Ferrante Coleman
• Thumbs down for hand-held devices
  by Maryann Hammers
• Find your inner warrior
  by Teri Hanson
• Condoms: good for more than just birth control
  by Kathleen Doheny
• Fitness editor's pick
  by Linda Lewis
• These shoes were made for nordic walking
  by Sarah Bowen Shea
• Tempeh ratatouille
• Shape shops
• Defining moments: as Shape enters its 25th year, we have you, our readers, to thank
  by Barbara Harris
• Phenomenal inspiration
  by Mariko Thompson Beck
• Why 'me first' makes sense: are you so busy trying to be a good friend, spouse, mother, daughter, neighbor and employee that you neglect your own needs? To find out, take our quiz
  by Stacey Colino
• Cool autumn style: grab Kelly Ripa's classic fall look at a lower price
  by Violet Moon Gaynor
• Overworked overweight
  by Kathleen Doheny
• Editor's tip
  by Mary Ellen Strote
• Twist and trim
  by Linda Lewis
• Get a strong, sexy back: develop a toned back with this one supereffective move
  by Linda Shelton
• Savory secret: delicious, nutritious, lowfat meals in under 30 minutes
  by Ramin Ganeshram
• To cheat or not to cheat
• Sharing the experience: expand your knowledge and empathy with these inspiring books by breast-cancer survivors and caregivers
  by LaVonne Taylor
• Fit for halloween
  by Bethany Gumper

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